#FitnessWednesday | How to Avoid a bigger upper body and smaller lower body.
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In this Podcast King Bash is joined by qualified personal trainer Thabang Big T Mabapa and they are looking into why most people who work out will have bigger upper bodies and smaller lower bodies or as coined in the streets " look like Johnny Bravo" . Thabang explains how this can be linked to race, diet and what workouts can be done to get the ideal proportion. Chef Raiyen of Green Apple Meals also shares a healthy meal idea to have while on your fitness road. Catch up on this podcast and be in the know!
