#FitnessWednesday | Is it Advisable to Work Out Before Sleep?

In this podcast, King Bash is joined by qualified personal trainer Thabang Big T Mabapa. Thabang shares the benefits of working out in the evening before going to sleep, he explains how working out two hours before you sleep helps with reaching your fitness goals. In the same breath Thabang cautions against going to sleep straight after a workout as this is counter productive. King Bash also has Chef Raiyen of Green apple meals share a healthy meal idea of the day which is a classic tuna and egg sandwich with a spin on it. Catch up on this podcast and be in the know!