Capricorn FM Capricorn Adventure with King Bash

#FitnessWednesday | Making your New Year fitness goals attainable.

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Everyone has getting Fitter as part of their 2024 resolutions, In this podcast King Bash is joined by fitness Enthusiast and wellness coach Puleng Motswaledi as they chat about how one can make their fitness goals attainable in the new Year. Puleng shares why it is important to set realistic goals, and to also have someone to hold you accountable should you slack, He also shares what exercises you can do to ease yourself into the new year. Catch up on this podcast and stay in the know!
18 Jan 2024 English South Africa Business · Arts

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