This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

Ep. 152 Strengthening self-love: understand your sensory preferences

Loading player...

Is your natural inclination visual, auditory, or kinaesthetic? How can you apply this knowledge to deepen your connection with others – and, most importantly, with yourself? Human development specialist Dr Melodie de Jager explores our sensory systems and preferences, offering practical tips on increasing our awareness, enhancing self-care, and even choosing spot-on gifts.

13 Feb 2024 English South Africa Self-Improvement · Relationships

Other recent episodes

Chronic Illness Replay - Living with an autoimmune disease and chronic pain: what I’ve learnt

Chronic Illness Replay Mini-Series no 6: Angel medium Belinda Bras-Nel explains how a life-long autoimmune condition, only recently diagnosed, has impacted her physically and psychologically and affected her work and relationships. Viewing these challenges in a spiritual light, she sees herself as being “pregnant with the earth, ” contributing to…

21 Jul 38 min

Chronic Illness Replay: Healing unexplained pain and chronic conditions

Chronic Ilness Replay Mini-Series no 5: Are you a highly sensitive individual grappling with ‘mystery’ pain? Movement and energy specialist Tami Folkenflik explains how she combines energy healing modalities with yoga and Pilates to balance clients’ 4 subtle energy bodies. Having learnt to process her own trauma, Tami now lives…

14 Jul 28 min

Chronic Illness Replay: Build better habits for autoimmune health without feeling deprived or overwhelmed

Chronic Illness Replay Mini-Series no 4: Autoimmune disease affects 10% of the world population and poses significant challenges. Health and wellness coach Dr Amy Behimer explains how acquiring healthier, evidence-based habits helps her live well with MS and other diagnoses. Shifting one’s focus to what one can control to create…

7 Jul 48 min

Chronic Illness Replay: BWRT Level 3 – Relief from chronic illnesses, autoimmune diseases and chronic pain

Chronic Illness Replay Mini-Series no 3: Counselling psychologist Doreen Hofmeyr explains how BrainWorking® Recursive Therapy Level 3 targets the psychological aspects and underpinnings of physiological conditions like fibromyalgia. She discusses BWRT Level 1, 2 and 3; how fight/flight triggers are deactivated to create desired responses; and how Level 3 work…

30 Jun 56 min

Chronic Illness Replay: How to cope when your partner has a chronic illness

Chronic Illness Replay Mini-Series no 2: Chronic disease alters the daily functioning and quality of life of the individual with the diagnosis - the same applies to their partner. Educational psychologist Lidalize Grobler explores the physical, emotional and financial challenges a couple may face, energy budgeting, realistic expectations, and flare-ups…

23 Jun 1 hr 10 min

All episodes