Maryke Groenewald - Overcoming Overthinking - 15 March 2024

Statistics have revealed that over 70% of adults between the ages of 25 - 35 are prone to chronically overthinking. This has a great impact on ones mental health, and can lead one to depression and/or anxiety. In wrapping up a week long conversation on overcoming overthinking, Kgosi had a chat with Transformation and Neuro-Coach, Maryke Groenewald to unpack this.

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