Mariette Snyman Calm, Clear & Helpful

Ep 179 Detoxification, the Functional Medicine way

Loading player...
Detoxing successfully and sustainably improves over-all long-term health, yet what works for you is as unique as your fingerprint. Functional medicine health coach Marielle Wolmarans discusses the detox process, its phases, and its connection to gene testing, weight loss, trauma and autoimmune disease. Find out how - and why - to support your detox pathways through sensible daily habits. Sponsored content.
10 Sep 2024 English South Africa Self-Improvement · Relationships

Other recent episodes

Ep. 243 Dementia care: how to reframe what your loved one says or does

Caring for a loved one living with dementia can be profoundly taxing. Gerontologist and dementia consultant Daniela Russo applies eight rules from an ancient text on warfare to lighten this load. Learn how to identify the real “enemy,” interpret challenging behaviour, and avoid unnecessary battles. Discover ways to encourage autonomy…
3 Mar 1 hr 16 min

Ep. 242 Value your time - set boundaries and say no without guilt

What is your most precious currency: time or money? Do you need to be ‘always available’? Entrepreneur and business consultant Michael Glenister introduces his personal development guide 'Take Back Time', proving that you cannot value your time unless you value yourself. Learn to reclaim control over your time - not…
24 Feb 1 hr 13 min

Ep. 241 Marriage: challenges men face and how to address them

What do men typically expect from relationships? What do they tend to struggle with? Clinical psychologist Thabang Tlaka considers why men are sensitive to language, how their priorities differ from those of women, and issues including financial pressures, emotional availability, self-expression, and congruence. He offers tools for strengthening romantic relationships…
17 Feb 36 min
All episodes