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Ep. 186 Cognitive Behaviour Therapy: will it work for you?

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How does CBT differ from other therapies? Clinical psychologist Dr Colinda Linde explains that it’s fast, practical, evidence-based, and characterised by teamwork between client and practitioner. CBT effectively addresses conditions including anxiety, depression, stress management, and sleeping and eating disorders; equips clients with skills; and can be used in group settings.

29 Oct 2024 English South Africa Self-Improvement · Relationships

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