Jacaranda FM The Drive with Rob & Roz

How long it should take you to fall asleep

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Imagine settling into your bed at the end of a long day. You turn off the lights, place your head on the pillow and close your eyes. How quickly do you fall asleep? According to researchers, there is a set time for falling asleep that is healthy and "normal".
5 Feb English South Africa Entertainment News · Leisure

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