Mariette Snyman Calm, Clear & Helpful

Ep. 200 Dr Julia Kukard: Finding joy and fluidity in stuckness

Loading player...
Is being stuck a hellhole of despair or a friend enabling our growth? Psychotherapist and coach Dr Julia Kukard explains why stuckness indicates a disconnect between our inner and outer world, 3 losses we suffer and can recover, and the 5 stages of the stuckness cycle. Citing memorable case studies, she invites us to get stuck often - and develop the skills to recover quickly. Sponsored content.
4 Mar English South Africa Self-Improvement · Relationships

Other recent episodes

Ep. 235 For singles: Could personalised matchmaking work for you?

Are you single and yearning for a steady relationship, but not sure if it will happen - and how? Global matchmaker and life coach Michelle de Lange explains how matchmaking can help individuals find authentic long-term relationships. She discusses in-person and virtual dating (local or international), first dates, addressing emotional…
2 Dec 32 min

Ep. 234 The healing canvas: a doctor’s journey of reinvention through art

Can the unsettling experience of retirement lead to fresh discoveries, a more expansive identity and a deepened contribution? Dr Vasu Tolia outlines her transition from medicine and academic work to visual art, starting as a complete beginner in a new field and evolving into a different person by maintaining her…
25 Nov 42 min

Ep. 231 Dr Elna Rudolph: the 5 sex languages – what you need to know

Since couples seldom speak the same “sex language,” their primary needs may not be met. Sexologist and global sexual health advocate Dr Elna Rudolph explains why communicating about intimacy may feel awkward. She outlines the 5 sex languages, offering a useful framework to understand lovers’ “types” and suggests impactful phrases…
4 Nov 42 min
All episodes