Wellness Hour | Variety of Salad

Loading player...
Salads are often seen as simple side dishes, but they hold incredible potential as nutrient-packed, colourful meals that can energise and heal. By exploring the wide variety of ingredients, textures, and flavours that salads offer, we unlock a delicious gateway to wellness that’s easy to customise and enjoy every day.
11 Jun 2025 English South Africa Christianity · Kids & Family

Other recent episodes

Author’s Corner | Keep A Song In My Heart

In his captivating book, Keep a Song in My Heart, Mduduzi Mkandla pulls back the curtain on the first 100 hymns of the beloved Christ In Song hymnal, sharing the hidden, sometimes heart-breaking, and often heroic stories behind the music we thought we knew.
16 Apr 26 min

Wellness Hour | How Diet Affects ADHD

While medication and therapy are the traditional go-to's, a growing body of science is asking if the secret to managing ADHD actually sitting on our dinner plates.
15 Apr 19 min