How you should change your exercise routine

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Every fitness influencer, blog or website will tell you how you are exercising wrong or what you should be doing. Some of them even contradict each other and you end up more confused than before. This study is one you can trust.

9 Jul 2025 English South Africa Entertainment News · Leisure

New 'Avengers' trailer has left everyone confused

The latest movie in the Marvel Cinematic Universe franchise, 'Avengers: Doomsday is set to release on 18 December and will be the first superhero mashup since 'Avengers: Endgame'. As the big day creeps closer, fans have finally been treated to the first official trailer for the film. After watching the…

22 Jul 3 min

WesBank Under the Spotlight: Everything you need to know about financing a car

WesBank's Head of Marketing and Communication, Lebo Gaoaketse, shares practical advice on interest rates, repayments, balloon payments and the true cost of owning a vehicle.

21 Jul 3 min

Iconic sports moments that made us cry

South Africans understand how sport can bring people together. No matter what sport you enjoy and support, it can be an emotional rollercoaster. Even if you aren't the sporty type, there's no denying that there have been some quite upsetting, joyous or overwhelming sports moments.

8 Jul 6 min

Rob Forbes' quiet night out ends in robbery

On Sunday, 12 July, Rob Forbes went out for a solo dinner, with a glass of red wine and his book, but it ended in disaster.

15 Jul 10 min

Akteurs Neels van Jaarsveld en Frank Rautenbach deel meer oor nuwe dramareeks

Akteurs Neels Van Jaarsveld en Frank Rautenbach, het met The Drive with Rob and Roz gesels oor 'Beter As Gister', die splinternuwe kykNET-dramareeks. Die reeks plaas die kollig op moderne vaderskap en die rol wat mans speel in 'n gesin.

2 Jul 11 min