The Hlanganani Midday Show host Mvelo Hadebe had an interview Ms Phumzile Sikosana

Mvelo Hadebe was joined by Ms. Phumzile Sikosana for an engaging discussion on Nutrition and the Immune System. Ms. Sikosana unpacked the vital role nutrition plays in supporting immune health, highlighting how balanced diets and nutrient-rich foods can help the body fight off illnesses. She also shared practical advice on affordable, everyday foods that help boost immunity and debunked common myths about supplements versus whole foods. The conversation served as an important reminder that maintaining good nutrition is one of the most effective ways to build resilience and promote overall well-being.