Breakfast Masterclass | Is your diet making you tired?

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The year is coming to an end and many people are starting to complain about a chronic state of being tired and grumpy. But are there changes you can make to your diet in order to boost your mood and feel better generally? Jones Netshipise and Mpho Mashita are joined by the CEO of Healthy Living Consulting and Personal Trainer, Ronald Abvajee for a masterclass on how your diet is making you fatigued.
4 Nov 2025 English South Africa Business · Arts

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