Rawlco Radio Ltd. The Evan Bray Show

Managing Mental Health: How to Beat Blue Monday

Loading player...
Today is Blue Monday, often called “the most depressing day of the year,” drawing attention to seasonal stress and mental health challenges. Dr. Kimberly Bitz, Knowledge Mobilization Lead at the Canadian Institute for Public Safety Research and Treatment (CIPSRT), joins us to discuss support for first responders and practical strategies for managing mental health and well-being.
19 Jan 1PM English South Africa News Commentary

Other recent episodes

Wildfire season is nearly here: Is Saskatchewan ready?

It’s hard to believe with the snow Saskatchewan saw yesterday, but we are already in wildfire season. As fire seasons grow longer and more complex, the Saskatchewan Public Safety Agency is strengthening its response through provincial, national, and international partnerships — and to talk about how that better protects communities,…
17 Apr 2PM 11 min

Big Daddy Tazz live: Comedy, Chaos and Mental Health

Big Daddy Tazz is a beloved Canadian comedian originally from Saskatchewan, known for his high-energy, off-the-cuff style and strong connection with audiences. He is also a strong advocate for mental health awareness, speaking openly about his own experiences. He has a show tomorrow night at Art Bar in Saskatoon and…
17 Apr 1PM 15 min

More than a companion: The life-changing power of guide dogs

To many, dogs are a man's best friend, but for others, they're a lifeline. Dr. Renatta Varma, ophthalmologist and Chair of the Canadian National Institute for the Blind (CNIB) Guide Dog Gala, joins the show to talk about the life-changing impact of guide dogs and the upcoming gala on May…
17 Apr 1PM 8 min
All episodes