HOT 102.7FM HOT 1027 NOT BREAKING NEWS

World Sleep Day: Are You Getting Enough Rest?

Loading player...
Today is World Sleep Day — and specialists are warning many South Africans may be sacrificing their health by not getting enough rest.

Doctors warn that poor sleep doesn’t just leave you tired the next day — it can weaken your immune system, affect productivity, and increase the risk of serious diseases later in life.

HOT1027’s Tara Penny takes a look …
13 Mar English South Africa Entertainment News · Documentary

Other recent episodes

Menopause and Bone Loss: The Warning Every Woman Should Hear

You could be losing bone strength for years without knowing it — until something as ordinary as a fall, a cough or bending down results in a broken bone. Today is “World Osteoporosis Day” and South African women are being urged - to take their bone health seriously - particularly…
20 Oct 2 min

Voting for Joburg: Episode 2: When the taps run dry

For thousands of Johannesburg residents, turning on a tap has become an exercise in hope rather than certainty. Across the city, households are enduring repeated water interruptions — sometimes lasting days or even weeks — while families and businesses scramble to find alternatives. And with local government elections around the…
20 Oct 2 min

Voting for Joburg: Episode 1: Can we fix our city?

Johannesburg residents head to the polls next month — with the future of our troubled city hanging in the balance. Broken traffic lights, crumbling roads, dry taps… and ratepayers increasingly digging into their own pockets to provide services they're already paying for. So how DID South Africa's economic powerhouse get…
19 Oct 2 min

Why HOT1027 Has Turned Pink — And the Message That Could Save Your Life

Here at HOT1027, we've turned our building pink this October — but behind those lights are real women, real stories and a potentially life-saving message. It's Breast Cancer Awareness Month, and we're reminding listeners that spotting a change in your body — and acting on it — can make all…
16 Oct 2 min
All episodes