When substances become a problem

Addiction often slips in through stress, social habits or the belief that you’re in control, making it easy to underestimate its hold. Understanding how nicotine works and recognising the triggers that keep you hooked is the first step to breaking free.

Workplace pressure is not new, but sustained strain without adequate support can affect health, performance and quality of life. In recognition of World Day for Safety and Health at Work, this Sound Bite explores how psychosocial risks arise and how employees can use available support to maintain balance and resilience.

For many people, discrimination is woven into daily life in ways that are subtle and normalised. By learning to recognise these forms of bias, we can respond more thoughtfully and help create environments where everyone feels respected, valued and safe.

Healthy self-love is more accurately described and experienced as self-compassion. This practical skill has the potential to support emotional resilience, mental well-being and sustainable functioning in everyday life.

The festive season is often described as livelier, brighter and more emotionally charged than the rest of the year. Yet when the lights go down, the leftovers get eaten and the work emails begin to pile up again, many of us find ourselves facing a familiar but under‑discussed challenge: The…