The Balanced Mind - Secrets and boundries
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We all have secrets. Some keep us safe, but others keep us sick. In this episode of The Balanced Mind, we unpack the human anatomy of keeping things hidden.
Looking through a counselor's lens, we break down the "good" secrets that protect our joy, the "bad" secrets that drain our mental energy, and the "ugly" secrets rooted in deep shame and trauma. More importantly, you'll learn three essential boundary tools to protect your own mental peace, find out how to stop being an emotional dumping ground for others, and learn how to identify if a secret is building a wall of isolation or a boundary of safety.
Looking through a counselor's lens, we break down the "good" secrets that protect our joy, the "bad" secrets that drain our mental energy, and the "ugly" secrets rooted in deep shame and trauma. More importantly, you'll learn three essential boundary tools to protect your own mental peace, find out how to stop being an emotional dumping ground for others, and learn how to identify if a secret is building a wall of isolation or a boundary of safety.
