Integrow Health News

26/06/26 A Red Card For Infertility

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Episode Summary
Can lifestyle really influence fertility?
Infertility affects millions of couples around the world, and for many, there isn't a single clear cause. Instead, fertility is often influenced by a combination of lifestyle, nutrition, stress, environmental factors and overall metabolic health.

In this episode, we explore practical, natural ways to support fertility by looking at the bigger picture. We discuss how chronic stress, insulin resistance, diet, environmental toxins, medications and nutrient deficiencies may all play a role, along with simple lifestyle changes that can help create a healthier foundation for conception.

In This Episode We Discuss:
* The relationship between stress hormones and fertility
* How insulin resistance affects reproductive health
* Diets that may help support fertility
* Intermittent fasting and metabolic health
* Environmental toxins and endocrine disruptors
* Common medications that may affect fertility
* Nutrients and supplements commonly used to support fertility
* Practical lifestyle habits that can improve overall reproductive health

Whether you're hoping to start a family, supporting someone who is, or simply interested in the fascinating connection between lifestyle and fertility, this episode offers practical insights and plenty of encouragement along the way.

Spirulina
Suggested intake discussed: 3-6 g daily

Vitamin D
Suggested intake discussed: Average 10,000 IU daily

Cancer Bush (Sutherlandia)
Suggested intake discussed: Men: 1-2 g daily Women: 1 g daily during the first half of the cycle

Zinc
Suggested intake discussed: 20-30 mg daily

Lava Dust
Suggested intake discussed: One pinch daily

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Disclaimer
Always consult your prescribing healthcare professional before making changes to medication.
This podcast is for educational purposes only and is not intended as medical advice. Please consult a qualified healthcare professional for personalised guidance.
Chapters
29 Jun English South Africa Health & Fitness · Alternative Health

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