Mama Mudra - The Joy Movement
Welcome to Mama Mudra - The Joy Movement.
The wellness industry has a joy problem. This podcast exists to fix it.
Hosted by Kate Thompson-Duwe - entrepreneur, founder, and joy advocate - Mama Mudra is where neuroscience, movement, nutrition, longevity, and conscious living collide with one radical belief: joy is the new performance metric.
Not punishment. Not perfection. Not burnout disguised as discipline.
Every week, Kate sits down with world-class experts, founders, and thinkers to challenge the wellness status quo and hand you tools that actually work — so you can stop forcing routines that don't fit and start building a life you genuinely want to repeat. This is the podcast for people who are done with joyless wellness. Who wants to feel good, think clearly, and live fully — without making life feel like a project.
Topics we cover: happiness and neuroscience · wellness and performance · sustainable habits · longevity · mindset and self-belief · movement and emotional health · entrepreneurship and wellbeing · conscious living · joy-led performance
This is The Joy Movement. Come as you are.
Follow the podcast weekly, and join us in person at Sunshine People, where the joy movement comes to life.
The wellness industry has a joy problem. This podcast exists to fix it.
Hosted by Kate Thompson-Duwe - entrepreneur, founder, and joy advocate - Mama Mudra is where neuroscience, movement, nutrition, longevity, and conscious living collide with one radical belief: joy is the new performance metric.
Not punishment. Not perfection. Not burnout disguised as discipline.
Every week, Kate sits down with world-class experts, founders, and thinkers to challenge the wellness status quo and hand you tools that actually work — so you can stop forcing routines that don't fit and start building a life you genuinely want to repeat. This is the podcast for people who are done with joyless wellness. Who wants to feel good, think clearly, and live fully — without making life feel like a project.
Topics we cover: happiness and neuroscience · wellness and performance · sustainable habits · longevity · mindset and self-belief · movement and emotional health · entrepreneurship and wellbeing · conscious living · joy-led performance
This is The Joy Movement. Come as you are.
Follow the podcast weekly, and join us in person at Sunshine People, where the joy movement comes to life.
