The 10AM Express

Call To Islam

Guest: Nadia Kamaar Position: Revert to Islam

9 Dec 2015 3AM 26 min

Trauma & Physical & Mental Disorders

A STUDY by a University of Cape Town (UCT) doctoral graduate has demonstrated a clear link between trauma exposure‚ chronic physical conditions and other mental disorders — the first time that a scientific study has established this link. We welcome online Felicia Rubin, a pharmacist & integrative health practitioner, to…

7 Dec 2015 4AM 24 min

Missing Children SA – 16 Days of Activism

A child goes missing every five hours in South Africa, according to figures released by the South African Police Service Missing Persons Bureau for 2013. This adds up to a total of 1697 children. Fortunately, according to Missing Children South Africa’s statistics, 77% of children are found. Sadly, this still…

7 Dec 2015 4AM 21 min

Health Matters

Guest: Dr. Alison Le Roux

7 Dec 2015 3AM 44 min

The Child's Brain – Use It Or Lose

Babies’ brains need stimulation to develop their full potential. Their best learning is from being highly attuned to human stimuli—interacting with your face, voice, and touch. Singing, talking, and reading to babies are all ideal ways of stimulating their senses. We welcome in studio Fairuz Gaibie, a clinical psychologist, for…

3 Dec 2015 5AM 34 min

Cape Town Entrepreneur Chosen To Lead International Youth Network

Nicole Mountain grew up in one of Cape Town’s poorest townships. Today, aged just 19, she is gearing up to start her own non-profit organisation, and has just been chosen to lead other talented youth via the international organisation the Young Global Pioneers. We welcome online Nicole Mountain, a budding…

3 Dec 2015 4AM 14 min

International Day Of Persons With Disabilities

Today (3rd December 2015) is International Day of Persons with Disabilities. This year’s focus is on the empowerment of persons with disabilities in their communities. The Western Cape Government Health acknowledges that persons with disabilities are entitled to a full spectrum of human rights, inclusive of healthcare, without discrimination. This…

3 Dec 2015 4AM 26 min

Creative Kitchen – Rhodes Quality Foods

In today's segment of creative cooking with Rhodes Quality Foods, we welcome in studio guest chef and baker, Maleeka Noordien, and owner of Blue Cherry cakes, to take us through the steps of some of her yummy recipes. Guest: Maleeka Noordien Position: Cook / Baker Owner of Blue Cherry Cakes

3 Dec 2015 3AM 40 min

Vitamin D Deficiency

If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency. Known as the sunshine vitamin, vitamin D is produced few foods -- including some fish, fish liver oils, and egg yolks -- and in fortified…

2 Dec 2015 4AM 29 min

Autism In Action

Autism is a spectrum disorder, meaning that there is a wide degree of variation in the way it affects people. Every child on the autism spectrum has unique abilities, symptoms, and challenges. We welcome in studio Karla Pretoris, director of Kidstart, Start Up & co- developer AIMs as well as…

2 Dec 2015 4AM 29 min

Revert Academy – Revert & Revive Series

Guest: Sheigh Riyadh Walls Position: Sheigh at Stegman Road Mosque

2 Dec 2015 3AM 35 min

Mental Illness & Islam

Many Muslims are dealing with serious mental health isssues, such as depression, but are left to suffer, untreated, in silence. This situation often times has devastating personal and social consequences. We welcome in studio Fairuz Gaibie, a clinical psychologist, for further information. Guest: Fairuz Gaibie Position: Clinical Psychologist

1 Dec 2015 4AM 39 min

Non Compliance Of Small To Medium Businesses

The small business owner who starts a new business will more than likely be obsessed with winning new clients and establishing a reliable flow of cash into the business than be concerned with compliance to legislation. We welcome in studio Nizaam Kellerman..... Guest: Nizaam Kellerman Position: Attorney

1 Dec 2015 3AM 39 min

Help With Municipal Accounts

Having problems with your municipal accounts? Stay tuned as we welcome online... Councillor Achmat Williams for advice..... Guest: Achmat Williams Position: Councillor

30 Nov 2015 4PM 15 min

Health Matters - Health & Festive Season

With the holidays on the horizon, we tend to relax with our healthy eating habits and slip into holiday mode, eating and binging as if there is no tomorrow to deal with the effects of these spoils. We welcome in studio Dr Ferial De Jongh, complementary doctor of natural medicince…

30 Nov 2015 5AM 40 min

Little Cancer Fighters Trust

With school holidays and the festive season on our doorstep, we give some thought to the little children who have cancer, and are unable to enjoy the thrills of the holidays and festive season. We welcome online Mandie Erasmus, project manager of Little Fighters Cancer Trust, for further information on…

30 Nov 2015 4AM 28 min

Food Freedom Project Part 3

Fresh fruit and veggies from your very own garden is possible, easy and fun. Stay tuned as we welcome in studio Mark Myburg, the project leader of Mitchell’s Plain Food Freedom Project, to tell us more about the seed gardening project. Guest: Mark Myburg Position: Project Leader Mitchell’s Plain Food…

26 Nov 2015 4AM 18 min

Book Review – Mega Structures & Master Minds

If you are fascinated by absolutely remarkable construction projects, stay tuned, as we will be chatting to Tony Murray, the author of Mega Structures& Master Minds. Tony Murray has been a prominent figure in South African civil engineering circles for over 40 years. He is a leading member of the South African…

26 Nov 2015 4AM 15 min

Creative Kitchen – Rhodes Quality Foods

In today's segment of creative cooking with Rhodes Quality Foods, we welcome in studio guest chef and baker, Maleeka Noordien, and owner of Blue Cherry cakes, to take us through the steps of some of her yummy recipes. Guest: Maleeka Noordien Position: Cook / Baker Owner of Blue Cherry Cakes

26 Nov 2015 3AM 31 min

Breastfeeding

One of the most important responsibilities a woman has towards her children is to nourish their minds, bodies and souls with her milk for a period of two years, if she is able to. We should make an effort to educate ourselves about the unique benefits of breastfeeding so that…

26 Nov 2015 1AM 23 min