The Kona Edge - Ironman Triathlon

How to get faster on the bike

Today on The Kona Edge we head back to Switzerland to chat to Rowan Vorster about improving your Ironman bike performance.

31 Aug 2018 6AM 11 min

How to improve your Ironman swim with Chuck Sloan

If you're wanting to improve your swim time in your next triathlon then this episode of The Kona Edge is for you. Chuck Sloan joins Brad Brown to talk about he got faster in the water.

30 Aug 2018 6AM 11 min

IronMum - The Sophie Bubb Ironman World Championship Story

This is one of the most Inspiring Ironman World Championship stories you will hear. Sophie Bubb joins us to chat about her journey to the big island and beyond.

29 Aug 2018 6AM 22 min

Tap into endless stores of energy - Ewert Kleynhan's Nutrition Strategy

Today on The Kona Edge Ewert Kleynhans joins us to talk about his approach to Ironman nutrition. We also hear from Dan Plews in the next instalment of 'Do you know Kona?'.

28 Aug 2018 6AM 21 min

Running long - James Harrington's key to run success

We catch up with James Harrington today to learn more about what he has done to get faster on the run

27 Aug 2018 6AM 11 min

These are Brian Melinat's tips to improve you Ironman Bike performance

Brian Melinat joins us once again on The Kona Edge today to chat about his performance on the bike. If you're looking to get faster then be sure to listen to Brian's advice.

24 Aug 2018 9AM 9 min

The one thing Rowan Vorster did that dramatically improves his swim

Today on The Kona Edge we touch base with Rowan Vorster to discover how he has improved his Ironman swim performance.

23 Aug 2018 3AM 12 min

From Steeplechase to Sunny Kona - The Chuck Sloan Ironman Story

Today on The Kona Edge we get to share another fantastic Ironman story. Chuck Sloan joins Brad Brown to talk about his Ironman World Championships story.

22 Aug 2018 3AM 27 min

Fueling on fat - John Rutherford's Ironman nutrition strategy

Today on The Kona Edge we hear from John Rutherford about how he dialled his Ironman nutrition strategy in whilst running ultra marathons. We also hear the next 'Do you know Kona?' with Dan Plews.

21 Aug 2018 6AM 15 min

Running after knee surgery - This is how Ewert Kleynhans did it

Have you suffered a major that has impacted your run performance? This is how Ewert Kleynhans bounced back from knee surgery.

20 Aug 2018 6AM 12 min

The Patient Process - Rowan Vorster's secret to Ironman Kona Qualification

Today on The Kona Edge we head to Lucerne, Switzerland for the first time and catch up with Rowan Vorster. Rowan's journey into the sport of triathlon can be described in two words: Slow Build. Rowan shares with Brad how his love for the sport has grown over the years…

19 Aug 2018 6AM 36 min

This is how to improve your Ironman bike performance

We chat to James Harrington today about how he has improved his Ironman bike since starting out in the sport of triathlon.

17 Aug 2018 6AM 13 min

Fixing your swim - Brian Melinat's advice to get faster in the water

We chat to Brian Melinat today to learn more about what he has done to improve his Ironman swim.

16 Aug 2018 9AM 9 min

Alan Kenny's Ironman nutrition game plan

Today we head back to Ireland to chat with Alan Kenny to learn more about the way he approaches his Ironman race nutrition. We also touch base with Dan Plews too as he continues his build-up to Kona 2018 for the next instalment of 'Do you know Kona?'.

14 Aug 2018 6AM 11 min

Nailing your Ironman run - This is how to do it.

We chat to John Rutherford again today to learn more about what he has done to improve his Ironman run performance over time.

13 Aug 2018 9AM 8 min

How long can you stay in the drops?

Today on The Kona Edge Ewert Kleynhans shares with us how he has improves his ironman bike performance over time.

10 Aug 2018 6AM 10 min

Improving your Ironman swim... by not swimming

What can you do to improve your swim when you aren't able to get to the pool? James Harrington reveals how he improves his swim by hitting the pool as little as possible.

9 Aug 2018 6AM 11 min

When one decision changes everything - The Brian Melinat Ironman World Championship Story

On this edition of The Kona Edge we head to Boulder, Colorado to catch up with Brian Melinat. Brian shares his transition into the sport of triathlon from cycling and how one decision made all the difference to his performance and helped him qualify for Kona.

8 Aug 2018 9AM 45 min

Leaving nothing to chance - Colin O'Shea's Ironman Nutrition Strategy

Today on this edition of The Kona Edge we head to Singapore to chat to Colin O'Shea who leaves absolutely nothing to chance when it comes to his Ironman nutrition. Also on today's show is episode 4 of 'Do you know Kona?' with Dan Plews.

7 Aug 2018 5AM 14 min

Smashing marathon's in your off season

On this edition of The Kona Edge Alan Kenny shares with us his secret to running a very fast marathon. Alan is training for a stand-alone marathon in the upcoming weeks and reveals his strategy for improving his Ironman marathon time.

6 Aug 2018 9AM 9 min