The Kona Edge - Ironman Triathlon

Running like it matters - Curtiss Feltners Ironman marathon tips

Today on the podcast Curtiss Feltner joins Brad Brown to talk about how he has improved his Ironman run performance.

1 Oct 2018 6AM 10 min

Doing what it takes to get faster in the water - Ben Bell's Ironman swim advice

Today on The Kona Edge we are joined by Ben Bell to talk about his Ironman swim. Ben shares with us what he has done to improve his performance in the water.

30 Sep 2018 7AM 9 min

What it take to race on the Big Island - Mal Joseland Story

We get to share another amazing Ironman World Championship journey today on The Kona Edge as we head to Australia to learn more about Mal Joseland's journey to qualifying and racing on the Big Island.

26 Sep 2018 2AM 30 min

Fueling Strategy - Chuck Sloane's Ironman Nutrition Race Plan

Today on the Kona Edge Chuck Sloane joins Brad Brown to talk to about his Ironman Nutrition strategy. Also on today's podcast, Dr Dan Plews has another instalment of "Do you know Kona?".

25 Sep 2018 11AM 17 min

Running for dough - Sophie Bubbs Ironman run advice

Today on The Kona Edge we head back to the United Kingdom to touch base with Sophie Bubb to learn more about her Ironman run.

24 Sep 2018 6AM 8 min

Smashing the bike - How to get faster with Curtiss Feltner

Today on The Kona Edge Curtiss Feltner shares with Brad Brown some of the things he has done to get faster on the bike since starting the sport of triathlon

21 Sep 2018 6AM 9 min

What it takes to swim fast - Paul Colling's Ironman Swim tips

Today on The Kona Edge Paul Colling returns to share a few of the things he has done to improve his performance in the water.

20 Sep 2018 5PM 11 min

From Down Under to the Big Island - The Ben Bell Ironman World Championship Story

On today's edition of The Kona Edge we catch up with Ben Bell to discover more about his journey into the sport of triathlon and how it came about that he qualified and raced on the big Island.

19 Sep 2018 7AM 28 min

Rowan Vorster's Ironman Nutrition hacks

With just over 3 weeks to the 2018 Ironman World Championships in Kona we touch base with Dan Plews for the next instalment of 'Do You Know Kona?'. Rowan Vorster also joins us today to talk about his Ironman nutrition strategies.

18 Sep 2018 10AM 13 min

Stepping up from Steeplechase to Ironman Marathons

We catch up with Chuck Sloan on this episode of The Kona Edge and discuss his run. Coming from a track background Chuck reveals what he has done to improve his Ironman run.

17 Sep 2018 6AM 11 min

This is how Sophie Bubb has improved her Ironman bike

Brad Brown catches up with Sophie Bubb again on The Kona Edge to talk about her bike performance and they pair touch on some of the things that Sophie has done to improve her Ironman bike.

14 Sep 2018 6AM 9 min

Swimming Skills with Curtiss Feltner

We catch up with Curtiss Feltner today to learn a little about what he has done to get better in the water.

13 Sep 2018 6AM 9 min

Learning to love triathlon - Paul Cowling's Ironman Kona Story.

Today on The Kona Edge we get to share another incredible Ironman World Championship story. We head to England to catch up with Paul Cowling. This is his story.

12 Sep 2018 2PM 30 min

Fueling to win -Brian Meilnat's Ironman Nutrition Tips

Another double whammy on today's podcast. Listen to the next part of the 'Do You Know Kona?' series with Dan Plews and Brian Melinat joins us to talk about how he approaches Ironman Nutrition.

11 Sep 2018 5AM 11 min

How to turn a fast half marathon into a fast Ironman marathon

Today on The Kona Edge Rowan Vorster joins us to talk about what he is currently doing to improve his Ironman run

10 Sep 2018 6AM 9 min

What you SHOULD be doing to get faster on the bike

Today on The Kona Edge we touch base with Chuck Sloan to discover what he has done to improve his ironman bike performance over time.

7 Sep 2018 6AM 10 min

Swimming when it's not your favorite discipline - Ironman swim tips from Sophie Bubb

Today on The Kona Edge Sophie Bubb joins Brad Brown to talk about her Ironman swim and how she has improved over time, despite it not being her favorite of the three disciplines.

6 Sep 2018 6AM 8 min

Chasing powder to chasing the Kona dream - The Curtiss Feltner Ironman World Champs Story

We get to share another amazing story on this edition of The Kona Edge. Curtiss Feltner joins Brad Brown to talk about his life as an age grouper and the decision to turn pro.

5 Sep 2018 6AM 30 min

The Key to Racing Ironman Well - James Harrington's Nutrition Tips

We catch up with James Harrington on this edition of The Kona Edge to discover what his approach to Ironman nutrition is. We also hear from Dan Plews again in the next instalment of 'Do You Know Kona?'.

4 Sep 2018 6AM 8 min

Run with stronger runners - Brian Melinat's tips to improve your Ironman run

We head back to Boulder today to chat to Brian Melinat to learn more about what he has done to improve his Ironman run.

3 Sep 2018 9AM 8 min