The Kona Edge - Ironman Triathlon

Getting better in the bike - This is how to improve your Ironman cycle

We chat to Krystle Hockley today on The Kona Edge to find out what she has done to improve her Ironman bike performance over time.

6 Jul 2018 8AM 7 min

How Martin Caron went from not being able to swim to Kona qualification

Today on The Kona Edge Martin Caron reveals how he went from not being able to swim at all to qualifying for the Ironman World Championships in Kona.

5 Jul 2018 6AM 10 min

The Singapore Swimmer - Colin O'shea's Ironman World Championship Story

On this edition of The Kona Edge Brad Brown learns more about Colin O'Shea. Coming from a competitive swimming background Colin found his home in the Singapore triathlon scene. This is his story…

4 Jul 2018 7AM 38 min

What it takes to SMASH an Ironman bike course

Today Jacob Wissum reveals what it takes to become a monster on the bike and how to improve your Ironman bike time significantly.

29 Jun 2018 6AM 9 min

Rocking your Ironman swim with Krystle Hockley

We touch base with Krystle Hockely today to quiz her on how she has improved her Ironman swim over time.

28 Jun 2018 8AM 8 min

From roofing to rocking Ironman Kona - Martin Caron's Ironman World Championship story

Today on The Kona Edge we share another incredible triathlon story. Martin Caron joins Brad Brown and discusses how someone else entering him into his first Ironman has led to an obsession to become a better triathlete.

27 Jun 2018 5AM 32 min

Swimming sucks...But you can still be a competitive age grouper

Today on The Kona Edge we touch base with Jacob Wissum again who is not the biggest fan of swimming but yet is able to be a competitive age grouper. This is his sercret…

21 Jun 2018 6AM 8 min

It's all about balance - The Krystle Hockley Ironman Kona story...

Today on The Kona Edge we head down under to catch up with Krystle Hockley to discover more about her journey to the Ironman World Championships in Kona.

20 Jun 2018 7AM 28 min

Big night out leads to Kona podium - The Jacob Wissum Ironman World Championship Story

On today's edition of The Kona Edge Brad Brown gives you an update on what's been happening at TKE HQ. He has some big news to share. He also catches up with Jacob Wissum to discover more about what it takes to finish 3rd in the very competitive 35-39 age…

13 Jun 2018 6AM 37 min

Making massive inroads on your Ironman Nutrition - This is how Diana Simpson did it

We chat sports nutrition on today's episode of The Kona Edge and are joined again by Diana Simpson from Auckland in New Zealand to find out how the changes she has made in her Ironman nutrition has helped improve her overall performance.

12 Jun 2018 4AM 14 min

Getting your Ironman nutrition sorted out is vital

We touch base today with Fiona Carlon on The Kona Edge and discover what she has done to dial in her Ironman nutrition over her triathlon career.

5 Jun 2018 4AM 12 min

Are you running slow enough?

On this edition of The Kona Edge, that is the question we ask - Are your easy runs easy enough. Diana Simpson joins us today and shares the solution to one of the biggest mistakes triathletes make when trying to run faster.

4 Jun 2018 4AM 10 min

Building mental strength to become a better runner

We chat to Fiona Carlon on this edition of The Kona Edge and discover how she has developed her mental tenacity in order to improve her Ironman run.

28 May 2018 4AM 10 min

When cycling is your weakest discipline, this is how to make it your strongest

Today on The Kona Edge we catch up with Diana Simpson to chat about her Ironman bike and how to turn your weakness into your strength.

25 May 2018 4AM 10 min

Fiona Carlon's Ironman bike tips to make you a better cyclist

On this episode of The Kona Edge we head back to Chicago to find out what Fiona Carlon has done to improve her Ironman bike performance. From overcoming the fear of riding to building strength on the bike, Fiona reveals what has worked for you and how you can implement…

18 May 2018 7AM 11 min

Advice to becoming a better swimmer- Diana Simpson's Ironman swim tips

Today on The Kona Edge we catch up with Diana Simpson in Auckland, New Zealand again to talk about her Ironman swim. Diana shares with us a few of the things that she has done to really improve her swim.

17 May 2018 4AM 10 min

Paul Lunn's tips to improve your Ironman bike

On today's edition of The Kona Edge Paul Lunn joins us to talk about what he has done to improve his Ironman bike performance and how you can apply those lessons to become a better cyclist.

11 May 2018 4AM 13 min

Even if you have swimming ability you still need to swim a LOT

On this episode of The Kona Edge we catch up with Fiona Carlon, who despite coming from a competitive swimming background still works incredibly hard at improving her Ironman swim.

10 May 2018 7AM 11 min

Racing with a touch of mongrel - The Diana Simpson Ironman Kona Story

Today on The Kona Edge we head to Auckland in New Zealand to catch up with Diana Simpson. Diana is no stranger to racing on the big island and believes tenacity and fight plays as much a part as raw talent if you want to be a competitive age grouper…

9 May 2018 4AM 35 min

Ironman nutrition do's and don't with Rebecca McKee

Today on The Kona Edge we head back to Alaska to chat to Rebecca McKee to chat about her Ironman nutrition strategy and some of the things she does and won't do from a sports nutrition perspective.

8 May 2018 4AM 14 min