The Kona Edge - Ironman Triathlon

Building strength on your Ironman Run - Rob Barel's tips to make you a better runner

On this edition of The Kona Edge we catch up with Rob Barel to learn how he has developed and improved his Ironman run over the years.

7 May 2018 3AM 13 min

Forged in Chicago - The Fiona Carlon Ironman Kona Story

On this edition of The Kona Edge we chat to Fiona Carlon who joins us from Chicago, Illinois. Fiona shares how she was introduced into the sport of triathlon and how she found her groove in the long stuff.

5 May 2018 12PM 33 min

What does it take to get faster on the bike? Christine Kachinsky weighs in on the debate...

We touch base with Christine Kachinsky on this episode of The Kona Edge to get her thoughts on what it takes to get faster on the bike.

4 May 2018 9AM 10 min

Ironman Swim: When it feels like your arms and legs aren't connected to your body

We chat swimming on this edition of The Kona Edge. particularly when your limbs feel like they are disconnected from your body. This is what you can do about it.

3 May 2018 9AM 11 min

Alex Rossetti's Ironman Nutrition Strategy

On this edition of The Kona Edge we talk nutrition once again and catch up with Alex Rossetti to discover what works and what doesn't work for him.

1 May 2018 8AM 11 min

Why running less may just be better for you

On this edition of The Kona Edge we catch up with Rebecca McKee to chat about her Ironman run and why she believes that running less has helped her improve her overall run performance.

30 Apr 2018 5AM 13 min

The Secret behind Rob Barel's incredible Ironman bike

On today's episode of The Kona Edge we catch up again with Rob Barel to learn about what he has done to get faster on the bike.

27 Apr 2018 4AM 11 min

How a book dramatically changed the Christine Kachinsky's Ironman swim performance

Today on The Kona Edge we discover how reading one book helped Christine Kachinsky make massive gains in her Ironman swim performance.

26 Apr 2018 4AM 14 min

The Paul Lunn Ironman Kona Story

Today on the Kona Edge we head to the United Kingdom to catch up with Paul Lunn to learn more abou this journey into triathlon and what drove him to achieve what he has achieved in Ironman.

25 Apr 2018 1AM 33 min

[IMPORTANT UPDATE] What's happening with The Kona Edge?

This is just a quick update from Brad Brown with the latest on what is happening at The Kona Edge…

10 Apr 2018 1AM 6 min

Keeping perspective when it comes to your Ironman nutrition

Today on The Kona Edge we chat to Andre Piehl about his approach to nutrition when it comes to triathlon and for Andre it's a matter of perspective.

27 Mar 2018 1PM 14 min

When the wheels come off on your run

We welcome Alex Rossetti back onto this episode of The Kona Edge to talk about his run in the Ironman World Championships in Kona last year. Things didn't quite go according to plan and we find out why.

26 Mar 2018 11AM 16 min

Just get out there and ride your bike - Rebecca McKee's Ironman Bike advice

We head back to Alaska today to hear from Rebecca McKee about what she has done to improve her Ironman bike in her triathlon career.

23 Mar 2018 10AM 12 min

It doesn't matter how good a swimmer you are, there is always room for improvement

Today on The Kona Edge we chat to Rob Barel about some of the things he has done to improve his swimming style and technique after making the transition from being a swimmer to a triathlete.

22 Mar 2018 11AM 13 min

The Challenges of Life as an Ironman - Christine Kachinsky's Ironman Kona Story

Today on The Kona Edge we get to share Christine Kachinsky's incredible journey to the Ironman World Championships in Kona.

21 Mar 2018 2PM 36 min

Rice cakes are not an Ironman nutrition strategy

On this edition of The Kona Edge we chat with John Wilson about how his Ironman nutrition strategy has evolved over his years in the sport of triathlon.

20 Mar 2018 3PM 15 min

Improving your Ironman run when genetics are not on your side

Today on The Kona Edge we touch base with Andre Piehl about the struggles he needs to overcome when it comes to his Ironman run. Andre shares some of the things he does and has had to do in order to improve his poor biomechanics.

19 Mar 2018 11AM 14 min

A great Ironman bike performance requires you to pay school fees on the bike

We are joined by Alex Rossetti on this edition of The Kona Edge to talk about what it takes to develop a strong performance on your Ironman bike.

16 Mar 2018 10AM 14 min

Drilling into drills - Rebecca McKee's Ironman swim tips

Today on The Kona Edge we talk swimming and the drills that Rebecca McKee feel you should be doing as part of your Ironman swim training.

15 Mar 2018 10AM 11 min

Racing the legends to age group racing - The Rob Barel Ironman Kona Story

On this edition of The Kona Edge we catch up with a legend of Ironman triathlon, Rob Barel. Rob raced as a pro for many years and did battle with some of the biggest names in the sport but joins us on the Kona Edge to talk us through his…

14 Mar 2018 10AM 38 min