The Kona Edge - Ironman Triathlon

Reintroducing meat into your Ironman nutrition - Jen Kenney's Nutrition Strategy

Today on The Kona Edge we touch base with Jen Kenney who shares with us how, after years of being a vegetarian, she reintroduced meat into her diet and the impact it has had on her Ironman performance.

13 Mar 2018 11AM 11 min

To be a better runner you need to be a better biker

Today on The Kona Edge we chat to John Wilson about some of the things he has done to improve his Ironman run.

12 Mar 2018 2PM 13 min

Beast mode on the Ironman Bike

We catch up with Andre Peihl on this edition of The Kona Edge to talk about how he has improved his performance on his Ironman bike.

9 Mar 2018 2PM 13 min

Getting technical to better your Ironman swim

Today on The Kona Edge we catch up with Alex Rossetti to find out what he did in the build up to Ironman Kona to improve his Ironman swim.

8 Mar 2018 2PM 14 min

Kona success depends on your ability to suffer - The Rebecca McKee Ironman story

Today on The Kona Edge Rebecca McKee share her journey to the Ironman World Championships. Rebecca believes you don't need to be the best to race in Kona, but you need to be able to suffer.

7 Mar 2018 1PM 35 min

Improving day to day nutrition to bump up you're Ironman performance

Today on The Kona Edge we catch up with Diana Hassel about her Ironman Nutrition Strategy. Diana shares some of what has worked for her and what hasn't.

6 Mar 2018 4AM 13 min

Using track and treadmill workouts to improve your Ironman run

Today on The Kona Edge we chat to Jen Kenney about her Ironman run and how and why she incorporates them into her training regime.

5 Mar 2018 2PM 10 min

Hills, hills and more hills - John Wilson's Ironman bike secret

John Wilson is a huge fan of riding up hills. He'll hunt them down. He believes hills are the secret to his success. We find out more today on The Kona Edge.

2 Mar 2018 2PM 12 min

Consistency - The simple key to improving your Ironman swim

On this edition of The Kona edge we discover what Andre Piehl has done to improve his Ironman swim.

1 Mar 2018 1PM 10 min

Taking chances - The Alex Rossetti Ironman Kona Story

Today on The Kona Edge we get to share Alex Rossetti's Ironman World Championships story.

28 Feb 2018 10AM 31 min

Fueling for Ironman World Championship success

Today on The Kona Edge we are joined by Keith Garbutt to discuss what it takes from a nutrition perspective to be competitive at the Ironman world championships in Kona.

27 Feb 2018 3PM 11 min

Hacks to improve your Ironman run

Today on The Kona Edge we catch up with Diana Hassel to discover some of the hacks she employs to improve her Ironman run.

26 Feb 2018 3PM 11 min

Using off bike strength training to improve your performance on the bike

Today on this episode of The Kona Edge we chat to Jen Kenney about her Ironman Bike and some of the things she has done off the bike in order to improve her Ironman performance on the bike.

23 Feb 2018 9AM 8 min

The process of improving your Ironman swim

Today on The Kona Edge we catch up with John Wilson about his Ironman swim. John believes that you can always improve your swim, regardless of your age as a triathlete.

22 Feb 2018 9AM 11 min

The long pull to Kona - The Andre Piehl Ironman World Championships Story

Today on The Kona Edge we get to chat to Andre Piehl who made his first trip to the big island in 2017. Andre shares with us what it takes to qualify and race in the Ironman World Championship in Hawaii. This is his story.

21 Feb 2018 1PM 37 min

Investing in a nutrition plan to ensure Ironman success

On today's episode of The Kona Edge we chat to Jodie Browning about her Ironman nutrition strategy. Jodie reveals the best thing she invested in in her Ironman triathlon career.

20 Feb 2018 10AM 13 min

What does it take to run the perfect Ironman marathon off the bike

On this edition of The Kona Edge we chat to Keith Garbutt about the secret to running a strong marathon in an Ironman. Keith shares a few of the things that he has done to improve his run

19 Feb 2018 9AM 12 min

The role of bike races in your Ironman bike performance

Today on The Kona Edge we chat to Diana Hassel about her Ironman cycle performance. Diana comes from a bike racing background and she swears by the importance of racing bikes in her Ironman training.

16 Feb 2018 2PM 12 min

Getting used to swimming with lots of people around you in an Ironman

Today on The Kona Edge we chat to Jen Kenney about getting used to the busyness of an Ironman Swim.

15 Feb 2018 3PM 14 min

Spanning Decades - The John Wilson Ironman Kona Story

Today on The Kona Edge we are joined by John Wilson who shares his incredible triathlon journey which span from the 1980's to now. This is how he got to the Ironman World Championships in Kona.

14 Feb 2018 10AM 36 min