Coach Parry The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Daily English South Africa Sports · Health & Fitness
853 Episodes
612 – 632

[SPECIAL EDITION] Ironman Gains: The 1 thing you can do RIGHT NOW

On this special edition of The Kona Edge, we share part of one of the sessions from our recent IM Summit. It features the high performance coach for Triathlon South Africa, Lindsey Parry and during the IM Summit session he shared with Brad Brown the three things anyone can do…
11 Aug 2016 10AM 34 min

When age catches up: Running better as you get older

On this edition of The Kona Edge we catch up with Fran Vincent and chat about her running strategy. She shares her current battle with her Ironman run training and tells us how she counteracts the effects of ageing on her Ironman run.
8 Aug 2016 8AM 6 min

Bike Technique: An often Ignored Ironman Bike factor

On this edition of The Kona Edge we chat to Roger Hastie about his Ironman bike training. He shares all the important points with us like positioning on your bike, pedal stroke mechanics and whether cadence training makes a difference at all. We also find out what his favourite workout…
5 Aug 2016 8AM 7 min

Ironman Run Injuries - This is how world champions deal with them

Today on The Kona Edge we catch up with Ironman Age Group world champion Ellen Hart, who shares with us her latest struggles with running injuries. We find out how she deals with the mental side of bouncing back from injuries, particularly being the sport that she loves the most.
1 Aug 2016 8AM 7 min

The one thing Fran Vincent did improve her Ironman bike

On this edition of The Kona Edge we chat to Fran Vincent about her Ironman bike training and discover how she came from riding barefoot as a kid to using every possible technical gadget your bike can hold. She reveals her love for toys and gives us a hint at…
29 Jul 2016 9AM 8 min

The one thing Fran Vincent did improve her Ironman bike

On this edition of The Kona Edge we chat to Fran Vincent about her Ironman bike training and discover how she came from riding barefoot as a kid to using every possible technical gadget your bike can hold. She reveals her love for toys and gives us a hint at…
29 Jul 2016 8AM 8 min

Plan and purpose in your Ironman swim

On this edition of The Kona Edge we chat to Roger Hastie about his Ironman swim training and find what he did to improve on his swim performance over time. He shares his views on being aware of what you're doing in the water and the importance of consistency.
28 Jul 2016 8AM 8 min

Plan and purpose in your Ironman swim

On this edition of The Kona Edge we chat to Roger Hastie about his Ironman swim training and find what he did to improve on his swim performance over time. He shares his views on being aware of what you're doing in the water and the importance of consistency.
28 Jul 2016 6AM 8 min

Different Ironman Nutrition strategies for different Ironman races

On this edition of The Kona Edge we look into the Ironman nutrition strategy with Rachel Hallam. We reveal the mistakes she has made with her Ironman nutrition and how she found what works for her body. Rachel believes that different nutrition strategies work for different Ironman races and she…
26 Jul 2016 8AM 6 min

Different Ironman Nutrition strategies for different Ironman races

On this edition of The Kona Edge we look into the Ironman nutrition strategy with Rachel Hallam. We reveal the mistakes she has made with her Ironman nutrition and how she found what works for her body. Rachel believes that different nutrition strategies work for different Ironman races and she…
26 Jul 2016 6AM 6 min

A natural runner - hitting PR's in his Ironman run training

On this edition of The Kona Edge we catch up with a phenomenal runner, Corey Deveaux. He reveals what he has changed in his Ironman run strategy to be hitting PR's this year and how he feels about running. He shares his experience of Lake Placid with us where he…
25 Jul 2016 8AM 8 min
612 – 632