Coach Parry The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Daily English South Africa Sports · Health & Fitness
853 Episodes
632 – 652

A natural runner - hitting PR's in his Ironman run training

On this edition of The Kona Edge we catch up with a phenomenal runner, Corey Deveaux. He reveals what he has changed in his Ironman run strategy to be hitting PR's this year and how he feels about running. He shares his experience of Lake Placid with us where he…
25 Jul 2016 8AM 8 min

Bouncing back from a big crash on your Ironman bike

On this edition of The Kona Edge we look at the strong mindedness of Ellen Hart to improve in her Ironman bike in order to manage in any situation at Kona. From taking in beautiful scenery in her Ironman bike training to having strong winds whip her right off course…
22 Jul 2016 8AM 6 min

Slow down your Ironman swim to get faster in the water

On this edition of The Kona Edge we catch up with Fran Vincent and chat about her Ironman swim technique. She shares the secret of how she improved her Ironman swim time and tells us what she does to help with her swim technique. Even though she has been swimming…
21 Jul 2016 4PM 7 min

Slow down your Ironman swim to get faster in the water

On this edition of The Kona Edge we catch up with Fran Vincent and chat about her Ironman swim technique. She shares the secret of how she improved her Ironman swim time and tells us what she does to help with her swim technique. Even though she has been swimming…
21 Jul 2016 8AM 7 min

Consistency - The key to your Ironman Nutrition strategy

On today's edition of The Kona Edge we chat to Roger Canham about his nutrition needs in his Ironman training. He shares with us how important he feels consistency is when it comes to fuelling your body and not changing what works for you. He warns us against taking in…
19 Jul 2016 4PM 5 min

Consistency - The key to your Ironman Nutrition strategy

On today's edition of The Kona Edge we chat to Roger Canham about his nutrition needs in his Ironman training. He shares with us how important he feels consistency is when it comes to fuelling your body and not changing what works for you. He warns us against taking in…
19 Jul 2016 8AM 5 min

Mental toughness will see you through your Ironman run

Today on The Kona Edge we chat about Rachel Hallam's Ironman run preference and how she manages her training strategy being a sheep farmer. She shares her opinions on running injuries and tells us how she deals with them. We also learn about her favourite Ironman run workout.
18 Jul 2016 4PM 7 min

Mental toughness will see you through your Ironman run

Today on The Kona Edge we chat about Rachel Hallam's Ironman run preference and how she manages her training strategy being a sheep farmer. She shares her opinions on running injuries and tells us how she deals with them. We also learn about her favourite Ironman run workout.
18 Jul 2016 8AM 7 min

Indoor trainer - Corey Deveaux's unfair advantage on the Ironman bike

Today on The Kona Edge we chat to Core Deveaux about his Ironman bike training. He shares his dedication with us and gives us some sound advice on the recipe to success in terms of your Ironman bike. Although he doesn't train much outdoors, he also doesn't miss a training…
15 Jul 2016 3PM 7 min

Indoor trainer - Corey Deveaux's unfair advantage on the Ironman bike

Today on The Kona Edge we chat to Core Deveaux about his Ironman bike training. He shares his dedication with us and gives us some sound advice on the recipe to success in terms of your Ironman bike. Although he doesn't train much outdoors, he also doesn't miss a training…
15 Jul 2016 8AM 7 min

Ironman swim strategies that allow Ellen Hart to swim better

On this edition of The Kona Edge we chat to Ellen Hart about her Ironman swim and the determination to improve over her 10 years of swimming. Not coming from a swimming background, Ellen tells us about the importance of consistency as well as the strategies she has used to…
14 Jul 2016 8AM 6 min

Wife, Mom of 3 and Teacher - Fran Vincent's Ironman story

On this edition of The Kona Edge we delve into the the world of Fran Vincent, health and physical education teacher with a coaching license. Having visited Kona twice and going for a third we chat about her achievements and goals. She shares the exciting news of doing Ironman Wisconsin…
13 Jul 2016 6AM 32 min

Loving your Ironman run - It could be your greatest strength

On this edition of The Kona Edge we catch up with Roger Canham once again and find out why he loves the Ironman run as he does. We look at running strategy and consistency and how he feels about doing his Ironman marathon. He shares with us what his favourite…
11 Jul 2016 3PM 6 min

Loving your Ironman run - It could be your greatest strength

On this edition of The Kona Edge we catch up with Roger Canham once again and find out why he loves the Ironman run as he does. We look at running strategy and consistency and how he feels about doing his Ironman marathon. He shares with us what his favourite…
11 Jul 2016 8AM 6 min

Ironman bike training: Love/Hate relationship with the turbo

On this edition of The Kona Edge we hear from Rachel Hallam what she has done over time to improve her performance on her Ironman bike training. We ask her how she feels about using the power meter and whether it's made a difference to her training and performance. She…
8 Jul 2016 3PM 5 min

Ironman bike training: Love/Hate relationship with the turbo

On this edition of The Kona Edge we hear from Rachel Hallam what she has done over time to improve her performance on her Ironman bike training. We ask her how she feels about using the power meter and whether it's made a difference to her training and performance. She…
8 Jul 2016 8AM 5 min

Ironman Swim - Corey Deveux's winning swim formula

On this edition of The Kona Edge we learn what Corey Deveaux has done to improve his Ironman swim. He tells us what he finds fun in his Ironman swim training and the one thing he has done that he feels has given him the greatest gains in his Ironman…
7 Jul 2016 3PM 5 min
632 – 652