Coach Parry The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Daily English South Africa Sports · Health & Fitness
853 Episodes
652 – 672

Ironman Swim - Corey Deveux's winning swim formula

On this edition of The Kona Edge we learn what Corey Deveaux has done to improve his Ironman swim. He tells us what he finds fun in his Ironman swim training and the one thing he has done that he feels has given him the greatest gains in his Ironman…
7 Jul 2016 8AM 5 min

Natalie Gaskin's sensible approach to Ironman nutrition

Nutrition is often a neglected discipline in Ironman, yet it remains a vital part of your Ironman training regime. On this episode of The Kona Edge we chat to Natalie Gaskin about what works for her. She shares what has been tried and tested and how she came up with…
5 Jul 2016 3PM 6 min

Natalie Gaskin's sensible approach to Ironman nutrition

Nutrition is often a neglected discipline in Ironman, yet it remains a vital part of your Ironman training regime. On this episode of The Kona Edge we chat to Natalie Gaskin about what works for her. She shares what has been tried and tested and how she came up with…
5 Jul 2016 8AM 6 min

Improve your core strength to improve your Ironman run

On this edition of The Kona Edge we catch up with Pedro Cordovez and find out what his greatest asset has been in improving his Ironman run. Battling various running injuries, Pedro tells us what he has done to overcome them and continue to make progress on his run.
4 Jul 2016 3PM 5 min

Improve your core strength to improve your Ironman run

On this edition of The Kona Edge we catch up with Pedro Cordovez and find out what his greatest asset has been in improving his Ironman run. Battling various running injuries, Pedro tells us what he has done to overcome them and continue to make progress on his run.
4 Jul 2016 8AM 5 min

Getting your Ironman swim on when work gets in the way

We head back to a sheep farm in Oxfordshire to catch up with Rachel Hallam again. In this edition of The Kona Edge we find out how she juggles a busy and unpredictable farm schedule with her swim training schedule She reveals what she likes the least about the Ironman…
30 Jun 2016 9AM 4 min

Getting your Ironman swim on when work gets in the way

We head back to a sheep farm in Oxfordshire to catch up with Rachel Hallam again. In this edition of The Kona Edge we find out how she juggles a busy and unpredictable farm schedule with her swim training schedule She reveals what she likes the least about the Ironman…
30 Jun 2016 8AM 4 min

Zero to Kona in 5 years - The Corey Deveaux Story

For some the journey to the Ironman World Championships in Kona is a lifelong quest. For others it happens pretty quickly. For today's guest on The Kona Edge it all happened in less than 5 years. We head to Canada to discover more about Corey Deveaux and how his athletic…
29 Jun 2016 6AM 36 min

Ironman nutrition - Don't obsess over your weight

On this edition of The Kona Edge we catch up with Doug Guthrie and chat around the importance of your Ironman nutrition. Doug shares with us the maturing process of learning how to work out your nutrition on your training sessions so they compliment your Ironman World Champions race day…
28 Jun 2016 9AM 5 min

Ironman nutrition - Don't obsess over your weight

On this edition of The Kona Edge we catch up with Doug Guthrie and chat around the importance of your Ironman nutrition. Doug shares with us the maturing process of learning how to work out your nutrition on your training sessions so they compliment your Ironman World Champions race day…
28 Jun 2016 6AM 5 min

Improve your Ironman run - Make the switch from quantity to quality

On this episode of The Kona Edge we catch up with Natalie Gaskin and chat about the part of the sport she loves - the Ironman run. Natalie shares with us how her running career began and we look at her quantity vs quality Ironman training following her return from…
27 Jun 2016 9AM 6 min

Improve your Ironman run - Make the switch from quantity to quality

On this episode of The Kona Edge we catch up with Natalie Gaskin and chat about the part of the sport she loves - the Ironman run. Natalie shares with us how her running career began and we look at her quantity vs quality Ironman training following her return from…
27 Jun 2016 8AM 6 min

Should you throw away your power meter?

Power is a big talking point when it comes to Ironman Bike training and on this edition of The Kona Edge we catch up with Pedro Cordovez to chat about why he changed from power to heart rate.
24 Jun 2016 9AM 6 min

Should you throw away your power meter?

Power is a big talking point when it comes to Ironman Bike training and on this edition of The Kona Edge we catch up with Pedro Cordovez to chat about why he changed from power to heart rate.
24 Jun 2016 8AM 6 min

How much to swim? - The law of diminishing returns in the water

On today's edition of The Kona Edge we splash out to the UK and chat to Roger Canham about his Ironman swim. He reveals his likes and dislikes regarding his weakest discipline and tells how he continuously works on improving his Ironman swim technique.
23 Jun 2016 9AM 7 min
652 – 672