Coach Parry The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Daily English South Africa Sports · Health & Fitness
853 Episodes
692 – 712

Is low cadence ruining your Ironman run?

In this episode of The Kona Edge we chat to Adam Zucco about what he has done to improve his Ironman run. Adam and Brad look at cadence and the effect that it has on your Ironman run performance.
6 Jun 2016 2PM 8 min

Is low cadence ruining your Ironman run?

In this episode of The Kona Edge we chat to Adam Zucco about what he has done to improve his Ironman run. Adam and Brad look at cadence and the effect that it has on your Ironman run performance.
6 Jun 2016 8AM 8 min

Solids: The Ironman nutrition go to for Jane Hansom

Today on The Kona Edge we talk about the importance of solids within your Ironman nutrition strategy. Jane Hansom joins us once again and she reveals the changes she has made to her Ironman nutrition plan that she feels gives her the edge.
3 Jun 2016 2PM 5 min

Solids: The Ironman nutrition go to for Jane Hansom

Today on The Kona Edge we talk about the importance of solids within your Ironman nutrition strategy. Jane Hansom joins us once again and she reveals the changes she has made to her Ironman nutrition plan that she feels gives her the edge.
3 Jun 2016 6AM 5 min

Doug Guthrie's Ironman Swim Secret Weapon

On this edition of The Kona Edge we head to Florida in the United States to chat to Doug Guthrie again, but this time about his Ironman swim. Doug reveals the one thing he believes has improved his Ironman swim dramatically.
2 Jun 2016 2PM 3 min

Doug Guthrie's Ironman Swim Secret Weapon

On this edition of The Kona Edge we head to Florida in the United States to chat to Doug Guthrie again, but this time about his Ironman swim. Doug reveals the one thing he believes has improved his Ironman swim dramatically.
2 Jun 2016 6AM 3 min

North Island to the Big Island - Natalie Gaskin's Ironman Kona Journey

We head to New Zealand for the very first time on this edition of The Kona Edge to catch up with age grouper Natalie Gaskin. After spectating for many years at the Ironman World Championships supporting her husband, Natalie began her journey to Kona qualification. This is her story.
1 Jun 2016 6AM 32 min

Patience is the key to getting faster on your Ironman run

On this episode of The Kona Edge we head back to Melbourne, Australia to catch up with Nathan Shearer to discover what he has done over his relatively short Ironman career in order to get fast on the Ironman run.
31 May 2016 7AM 8 min

Patience is the key to getting faster on your Ironman run

On this episode of The Kona Edge we head back to Melbourne, Australia to catch up with Nathan Shearer to discover what he has done over his relatively short Ironman career in order to get fast on the Ironman run.
31 May 2016 6AM 8 min

Improve your Ironman run by improving your Ironman swim and bike

Triathlon is a multi discipline sport and in order to get faster on the run, you need to improve your performance on the Ironman swim and bike too. That at least is the opinion of Mark Livesey. Mark joins us on this episode of The Kona Edge to tell us…
30 May 2016 7AM 8 min

Improve your Ironman run by improving your Ironman swim and bike

Triathlon is a multi discipline sport and in order to get faster on the run, you need to improve your performance on the Ironman swim and bike too. That at least is the opinion of Mark Livesey. Mark joins us on this episode of The Kona Edge to tell us…
30 May 2016 6AM 8 min

Emergency room to Kona qualifier - The Doug Guthrie Story

On this edition of The Kona Edge go from the emergency room to racing in the Ironman World Championships in Kona. Coming from a pressurised work environment and a life of parties, something had to give. This is Doug Guthrie's incredible story.
25 May 2016 3AM 37 min

Ironman Swim - 10 000 Hours to improved performance in the water

In his book 'Outliers' Malcolm Gladwell wrote that 10 000 hours is the magic number to greatness. Do you need to spend 10 000 hours in the pool to become an Ironman world champion? We're not sure, but Mark Livesey shares with us today on The Kona Edge what he…
23 May 2016 6AM 9 min

Ironman Swim - 10 000 Hours to improved performance in the water

In his book 'Outliers' Malcolm Gladwell wrote that 10 000 hours is the magic number to greatness. Do you need to spend 10 000 hours in the pool to become an Ironman world champion? We're not sure, but Mark Livesey shares with us today on The Kona Edge what he…
23 May 2016 6AM 9 min

Ironman bike hacks: Solo training for a 180km time trail

On this edition of The Kona Edge we chat to Keri Delport about her Ironman bike training and the strategy behind her going solo when doing her training. Keri reveals her secret to training for the 180km time trail in Kona.
20 May 2016 8AM 6 min

Ironman bike hacks: Solo training for a 180km time trail

On this edition of The Kona Edge we chat to Keri Delport about her Ironman bike training and the strategy behind her going solo when doing her training. Keri reveals her secret to training for the 180km time trail in Kona.
20 May 2016 6AM 6 min
692 – 712