Coach Parry The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Daily English South Africa Sports · Health & Fitness
853 Episodes
712 – 732

The Race To Ironman Kona - The Mark Livesey Story

We get to chat to some incredible triathletes on The Kona Edge and today is no different. Today's Ironman Kona comes to us from the United Kingdom where Brad Brown chats to Mark Livesey shares how he got into the sport of triathlon, how he progressed to doing his first…
18 May 2016 6AM 43 min

Get stronger on your Ironman Bike - Push bigger gears

We talk all things Ironman bike on this edition of The Kona Edge. We head back to London in the UK to catch up with Jane Hansom. Jane admits that the Ironman bike is her least favourite of the three triathlon disciplines but share some of the things she as…
16 May 2016 6AM 7 min

Get stronger on your Ironman Bike - Push bigger gears

We talk all things Ironman bike on this edition of The Kona Edge. We head back to London in the UK to catch up with Jane Hansom. Jane admits that the Ironman bike is her least favourite of the three triathlon disciplines but share some of the things she as…
16 May 2016 6AM 7 min

Belief: The first step in a strong Ironman run

It sounds a bit woo-woo, right? Belief. It's kind of like believing you'll win the lottery, right? It's never going to happen. Well, on this edition of The Kona Edge we head down under again and chat to Jo Coombe who shares with us why she feels the first step…
13 May 2016 6AM 5 min

Belief: The first step in a strong Ironman run

It sounds a bit woo-woo, right? Belief. It's kind of like believing you'll win the lottery, right? It's never going to happen. Well, on this edition of The Kona Edge we head down under again and chat to Jo Coombe who shares with us why she feels the first step…
13 May 2016 6AM 5 min

Ironman swim secret - Learn to love it

Today on The Kona Edge we touch head back to the UK to touch base with Jane Hansom. Brad and Jane get to chat about her love for swimming and why she tries to keep things as simple as possible in the water.
6 May 2016 8AM 7 min

Ironman swim secret - Learn to love it

Today on The Kona Edge we head back to the UK to touch base with Jane Hansom. Brad and Jane get to chat about her love for swimming and why she tries to keep things as simple as possible in the water.
6 May 2016 6AM 7 min

9 x Ironman qualifier to Kona - Adam Zucco's Ironman Story

Adam Zucco is no stranger to the sport of triathlon. In fact he is no stranger to the Ironman World Championships in Kona. On this episode of The Kona Edge Adam shares his amazing Ironman story and what it takes to qualify for the world champs not once but nine…
4 May 2016 4PM 38 min

Improving your Ironman swim has nothing to do with swimming

We talk swimming again today on The Kona Edge. Cricketer turned Ironman age group champion Nathan Shearer shares the gains he has made on his Ironman swim. The biggest secret Nathan revealed that improved his Ironman swim actually had nothing to do with swimming.
2 May 2016 6AM 7 min

Improving your Ironman swim has nothing to do with swimming

We talk swimming again today on The Kona Edge. Cricketer turned Ironman age group champion Nathan Shearer shares the gains he has made on his Ironman swim. The biggest secret Nathan revealed that improved his Ironman swim actually had nothing to do with swimming.
2 May 2016 6AM 7 min

Ironman Running Secrets: Consistency is Key

On this episode of The Kona Edge we chat to Joe Duckworth about his love for running. We touch on what his strategy is to improve his speed and pacing and find out how he conditions his body for his favourite workout sessions.
25 Apr 2016 8AM 8 min

Ironman Running Secrets: Consistency is Key

On this episode of The Kona Edge we chat to Joe Duckworth about his love for running. We touch on what his strategy is to improve his speed and pacing and find out how he conditions his body for his favourite workout sessions.
25 Apr 2016 5AM 8 min

Ironman nutrition - make your own energy gels

Today on The Kona Edge we talk about the importance of nutrition being the 4th discipline in your Ironman training. Chris Montross takes us through his strategy of staying as close as possible to eating real good foods and shares his own home-made energy gel mix recipe with us.
18 Apr 2016 8AM 7 min
712 – 732