Coach Parry The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Daily English South Africa Sports · Health & Fitness
853 Episodes
812 – 832

Ironman World Championships – The Michael Girard Story

We get to share another incredible Ironman Kona journey on this edition of The Kona Edge. We head to Michigan to catch up with Michael Girard and find out what drove him to triathlon and where the seed was planted to race at the Ironman World Championships in Hawaii.
6 Jan 2016 1PM 44 min

Ironman Nutrition Strategy - How to get it right

On this episode of The Kona Edge we head back to the UK to chat to Tom Ward about the Ironman nutrition strategy he used to get to the Ironman World Championships in Kona. It is important not to leave anything to chance when it comes to your Ironman nutrition…
4 Jan 2016 8AM 6 min

Ironman Nutrition Strategy - How to get it right

On this episode of The Kona Edge we head back to the UK to chat to Tom Ward about the Ironman nutrition strategy he used to get to the Ironman World Championships in Kona. It is important not to leave anything to chance when it comes to your Ironman nutrition…
4 Jan 2016 5AM 6 min

Improve your Ironman Swim with Dean Edwards

We touch base with Dean Edwards in Wolverhampton today to find out what he does in the water to improve his Ironman Swim. Dean reveals the one thing he has done to get faster in the water as well as his favourite swim set that will help you improve your…
1 Jan 2016 8AM 4 min

Improve your Ironman Swim with Dean Edwards

We touch base with Dean Edwards in Wolverhampton today to find out what he does in the water to improve his Ironman Swim. Dean reveals the one thing he has done to get faster in the water as well as his favourite swim set that will help you improve your…
1 Jan 2016 12AM 4 min

The one thing Garron Mosley did to improve his Ironman Bike

On this edition of The Kona Edge we chat to Garron Mosley to find out exactly what he did to get to improve his Ironman Bike time at Ironman South Africa. Garron puts it down to one thing and he reveals that on this podcast. He also tells Brad Brow…
30 Dec 2015 8AM 4 min

The one thing Garron Mosley did to improve his Ironman Bike

On this edition of The Kona Edge we chat to Garron Mosley to find out exactly what he did to get to improve his Ironman Bike time at Ironman South Africa. Garron puts it down to one thing and he reveals that on this podcast. He also tells Brad Brow…
30 Dec 2015 12AM 4 min

'How I improved my run' - Ironman AG World Champ

On today's edition of The Kona Edge we catch up with Dan Stubleski. Dan has won his age group twice in Kona & tells us why he was disappointed with his marathon time at Kona in 2015 and what he has done to improve on his Ironman marathon time.
28 Dec 2015 8AM 7 min

'How I improved my run' - Ironman AG World Champ

On today's edition of The Kona Edge we catch up with Dan Stubleski. Dan has won his age group twice in Kona & tells us why he was disappointed with his marathon time at Kona in 2015 and what he has done to improve on his Ironman marathon time.
28 Dec 2015 12AM 7 min

The one piece of tech will give you the edge on the Ironman Bike

We chat cycling once again on this edition of The Kona Edge. The bike is the discipline where you spend the most time on race day but how the best ironman age groupers get better on the bike? We asked one. Annchen Clarke shares a few of her Ironman bike…
25 Dec 2015 12AM 3 min

Ironman Nutrition - Gels do the trick for Dean Edwards

On this edition of The Kona Edge we touch base with Dean Edwards again. This time around Dean tells us a little bit about his Ironman Nutrition strategy. Dean shares with Brad the importance of ensuring you have a nutrition plan in place, particularly when racing on the big island.
23 Dec 2015 7AM 7 min

Ironman Nutrition - Gels do the trick for Dean Edwards

On this edition of The Kona Edge we touch base with Dean Edwards again. This time around Dean tells us a little bit about his Ironman Nutrition strategy. Dean shares with Brad the importance of ensuring you have a nutrition plan in place, particularly when racing on the big island.
22 Dec 2015 10PM 7 min

How Aled Smith took 50 mins off his Ironman run time

We meet up again with Aled Smith on The Kona Edge to chat about how he improved his running and find out from him what technique he used to improve on his endurance and times - taking off as much as 50 minutes in his marathon race times and how…
21 Dec 2015 7AM 4 min

How Aled Smith took 50 mins off his Ironman run time

We meet up again with Aled Smith on The Kona Edge to chat about how he improved his running and find out from him what technique he used to improve on his endurance and times - taking off as much as 50 minutes in his marathon race times and how…
21 Dec 2015 12AM 4 min

The Ironman Swim - What to do before your first Ironman

On this edition of the Kona Edge we head back to Wales and touch base with Aled Smith. Aled will be the first to admit that swimming is his weakest discipline, but he did one thing that made a huge difference to bring his Ironman swim time down. It is…
16 Dec 2015 5AM 6 min

The Ironman Swim - What to do before your first Ironman

On this edition of the Kona Edge we head back to Wales and touch base with Aled Smith. Aled will be the first to admit that swimming is his weakest discipline, but he did one thing that made a huge difference to bring his Ironman swim time down. It is…
16 Dec 2015 3AM 6 min
812 – 832