The Kona Edge - Ironman Triathlon

How to improve your Ironman run with Garron Mosley

Running well is key to getting The Kona Edge. We asked Garron Mosley what he does to run better off the bike in an Ironman.

11 Dec 2015 10AM 4 min

How to improve your Ironman run with Garron Mosley

Running well is key to getting The Kona Edge. We asked Garron Mosley what he does to run better off the bike in an Ironman.

11 Dec 2015 4AM 4 min

Ironman World Championships with Tom Ward

On today's episode of The Kona Edge, Brad Brown chats to Tom Ward who has risen up to Ironman World Championship ranks in a very short time. Tom takes us through the journey of his Ironman training to what his aspirations were and how he was able to race the…

8 Dec 2015 11PM 43 min

The return to Ironman World Championships with Dean Edwards

We head to Wolverhampton in the Midlands of the United Kingdom to touch base with Ironman triathlete and Kona qualifier Dean Edwards. On this podcast we chat to Dean about what it takes to qualify for and to race at the Ironman World Championships in Kona, Hawaii.

6 Dec 2015 10PM 31 min

Swim Faster - Dan Stubleski shares his Ironman Swim Tips

On this episode of The Kona Edge Brad Brown caught up with Dan Stubleski. Dan won his age group at Ironman Kona in 2014 and went back in 2015 and defended his title. On this podcast Dan shares with Brad what he does in the water to improve his Ironman…

4 Dec 2015 4AM 5 min

Swim Faster - Dan Stubleski shares his Ironman Swim Tips

On this episode of The Kona Edge Brad Brown caught up with Dan Stubleski. Dan won his age group at Ironman Kona in 2014 and went back in 2015 and defended his title. On this podcast Dan shares with Brad what he does in the water to improve his Ironman…

4 Dec 2015 2AM 5 min

Ironman Nutrition strategies from an Ironman AG winner

Nutrition is often the fourth and forgotten discipline that will define your success when it comes to winning your age group in an Ironman. Garron Mosley knows this and he shares his Ironman nutrition tips and hints with us today.

2 Dec 2015 4AM 6 min

Ironman Nutrition strategies from an Ironman AG winner

Nutrition is often the fourth and forgotten discipline that will define your success when it comes to winning your age group in an Ironman. Garron Mosley knows this and he shares his Ironman nutrition tips and hints with us today.

1 Dec 2015 10PM 6 min

The importance of a solid base in your triathlon bike performance

Ironman World Championships qualifier, Aled Smith, shares with us how building a solid base has helped him improve his triathlon bike performance.

30 Nov 2015 4AM 6 min

The importance of a solid base in your triathlon bike performance

Ironman World Championships qualifier, Aled Smith, shares with us how building a solid base has helped him improve his triathlon bike performance.

30 Nov 2015 3AM 6 min

The Ironman Run - What can you do to get The Kona Edge?

On this edition of The Kona Edge Brad Brown chats to Annchen Clarke about her love for running and the small things she does that makes all the difference on her Ironman run.

27 Nov 2015 1PM 4 min

The Ironman Run - What can you do to get The Kona Edge?

On this edition of The Kona Edge Brad Brown chats to Annchen Clarke about her love for running and the small things she does that makes all the difference on her Ironman run.

27 Nov 2015 3AM 4 min

Ironman Kona Swim Tips With Garron Mosley

Garron Mosley joins us on this Kona Edge Swim Set Podcast to share his favorite workouts, drills, tips and tricks that gives him The Kona Edge.

26 Nov 2015 10AM 4 min

Ironman Kona Swim Tips With Garron Mosley

Garron Mosley joins us on this Kona Edge Swim Set Podcast to share his favorite workouts, drills, tips and tricks that gives him The Kona Edge.

26 Nov 2015 3AM 4 min

How a swim coach can get you to Ironman Kona

On this edition of The Kona Edge, Annchen Clark shares with Brad Brown the one thing that has made the biggest difference to her Ironman swim performance.

23 Nov 2015 12PM 3 min

How a swim coach can get you to Ironman Kona

On this edition of The Kona Edge, Annchen Clark shares with Brad Brown the one thing that has made the biggest difference to her Ironman swim performance.

23 Nov 2015 3AM 3 min

Paul Burton's Ironman training to achieve The Kona Edge

On this edition of The Kona Edge, we meet up with Paul Burton who qualified at Ironman South Africa in 2015. Paul’s got an incredible story, he wasn’t one of those guys who qualified on the first attempt. He takes us on his journey of trials before achieving his dream…

20 Nov 2015 12AM 28 min

Two time Ironman Kona World Champion Dan Stubleski

On this episode of the Kona Edge Brad Brown touches base with Dan Stubleski. Dan won his age group at the Ironman World Championships in Kona in 2014 and then went back and defended his title in 2015. This is Dan's Ironman World Championships story.

19 Nov 2015 5AM 29 min

The Ironman World Championships with Aled Smith – The Kona Dream

On this edition of The Kona Edge Brad Brown caught up with Aled Smith. Aled shares some of his trials and tribulations on his road to the Ironman World Championships in Kona in 2015.

18 Nov 2015 9AM 35 min

Qualifying for Kona - The Annchen Clarke Ironman World Championships Story

We head to Amsterdam in the Netherlands to catch up with Age Grouper Triathlete Annchen Clarke about her dream of qualifying for Kona and racing the Ironman World Championships. What did it take to get there and why it matters.

17 Nov 2015 6AM 36 min