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25
NOV

Coming back from a long lay off

What to do when you are coming back from a long lay off, be it from injury, circumstances, life or lack of motivation? Can you drive straight back into your training? What should you do and what should you not do when you come back to running after a long absence? Sports Scientist Devlin Eydin gives you the answers in this edition of the Ask Coach Parry Podcast.
Read More CoachParry.com/PB CoachParry.com/ASK
15
NOV

How to Foam Roll

Foam Rolling is very much part of your recovery. However many runners are not sure how to do it correctly and when they should be doing it. In this edition of the Ask Coach Parry Podcast, Sports Scientist, Devlin Eydin, explains how and when to use Foam Rolling in your recovery process.
Read More CoachParry.com/PB CoachParry.com/ASK
14
OCT

Hitting your Target Heart Rate Zones

Are you struggling to hit your Heart Rate Target Zones? Do you find that you are only keep your HR low if you run around a track? How does that impact on your race preparation if you are not going to be racing on the track? What can you do to make sure that you keep your easy runs very easy and your HR low? Sport Scientist, Shone Hendricks explains in this episode of the Ask Coach Parry Podcast
Read More CoachParry.com/PB CoachParry.com/ASK

167 episodes

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