Solid Gold Podcasts #BeHeard Heal Your Mind with Tracey-Lee Kotzen

Heal Your Mind with Tracey-Lee Kotzen

Mental health and wellness are crucial aspects of well-being. Their understanding and acceptance are vital for the progress of society. In a cultural context, mental health is often shrouded in stigma and misunderstanding, leading to a lack of proper support and care for those affected.

Heal Your Mind with Tracey-Lee Kotzen is a platform for candid conversations that enlighten and enrich our understanding of mental health and wellness.
Join us as we demystify, destigmatise, prioritize, and shine a light on mental health and healing.
Occasionally English South Africa Society & Culture · Health & Fitness
3 Episodes

INDODA series - Male GBV - addressing its impact on men's mental health

INDODA is a podcast for men to have candid conversations about their mental health challenges from a trauma-informed perspective. The topics of the show are informed and deliberately selected, so as to bring awareness of the systemic contributions towards the mental health crisis. For so long, we have been fire-fighting…
7 Sep 1 hr 17 min

"Gasping for Sanity" - Youth and their struggle with mental health issues

Youth Gasping for Sanity: Unveiling the Mental Health Struggles of South African Youth in a Polycrisis Era The purpose of this podcast episode is to raise awareness about the mental health challenges that South African youth are confronting. By creating a safe space for dialogue and open conversations, we aim…
5 Sep 1 hr 10 min