Prime Jailbreak with Colleen Jacka, Ironman World Champs with Kris Fesel&Raoul;.

This week on Tri Talk SA we have a really cool prize to give away and chat to three awesome guests:Colleen Jacka from the Prime Jailbreak Triathlon joins us to tell us about the race and that entries have now opened. Colleen has also given us an entry to give away. So all you need to do is listen to this week’s show, answer the easy question and submit your answer here.Kristian Fesel (Who we spoke to in Episode 1 of Tri Talk SA) is Kona bound. The hard work has been done and he is now making final preparations to board the plane to the big island. Brad and Kris spoke about training through winter as well as what a difference training with a coach has made. You can follow Kris on Twitter and on race day with the number 1247 Raoul de Jongh joined us briefly to tell us what he still has up his sleeve from a tri point of view. If you want to hear the whole interview with Raoul go here.If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like Tri Talk SA on Facebook