Richard Murray, Markham and Bela Bela & Ekurhuleni Race Director Werner Smit

In Tri Talk SA this week Brad managed to catch up with South African Triathlon Olympian Richard Murray while he is on the European ITU circuit. They chatted about the insane Kitsbuhel and this weekend’s Hamburg race. Richard also gave some awesome tips on how to make the step up as an age grouper and had some wise words for beginner triathletes. You can follow Richard on Twitter here.Brad also caught up with Tracy Markham, who in a very short space of time has achieved amazing things including representing South Africa in her first year of triathlon at the 70.3 World Championships in Las Vegas. Tracy is also on Twitter or check out her website.The race director for the Bela Bela 5150 and Ekurhuleni 5150 Africa Champs, Werner Smit, spoke to Brad about what you can look forward to at both races. You can get all the info on both races on the 5150 website.There is also another chance to get into the draw to win an entry for the Midlands Ultra Triathlon, listen to the show and enter here.If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by clicking here. Download the an mp3 of the show directly below [wpdm_file id=4]You can also be in touch via email or following us on Twitter or Like Tri Talk SA on Facebook