Making new year's resolutions SMART

It's the new year, and with that comes a tradition to commit to new year's resolutions. But the typical goals of giving up drinking, or losing weight, can be hard to achieve, especially without support from friends and family. Tricia Smith asked sport psychologist Helen Davis whether there was a smarter way to go about achieving her goal to "get fit" in 2022... Like this podcast? Please help us by supporting the Naked Scientists