Looking for an adventure with a purpose?

Loading player...
Are you looking for an escape, for an adventure with freedom, where it’s just you and your motorcycle on the gravel roads!

Well then sign up for the 11th Nampharm Foundation Adventure Ride from the 10th to the 17th September today, and ride with a purpose!

Just head over to the Nampharm Foundation Trust Facebook Page now to find out more. Limited spots are available, so secure yours now.

Entries close on the 31st July 2022

The Nampharm Foundation Adventure Ride is proudly powered by Nova 103.5, your life your Music
19 Jul 2022 7AM English South Africa Music Commentary · Society & Culture

Other recent episodes

The Unspoken Rules of Dating

Modern dating has rules nobody agreed on but everyone feels pressured to follow. Wait to reply. Don’t look too interested. Act chill. What if honesty was the real flex? Clarity doesn’t scare the right person. It attracts them.
3 Mar 4AM 8 min

Ocean Conservation Namibia Update - 3 March 2026

Damian Schreiber from Ocean Conservation Namibia updates us each week on the amazing conservation work that they do at the coast of Namibia. Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements.
3 Mar 3AM 2 min

Things People Pretend Don’t Matter… But Do

We think love is built in big moments — but it’s actually built in tiny ones. The way they listen. The way they respond. The way they notice you. Small things don’t look powerful… until they repeat.
2 Mar 4AM 5 min

Attracting Same Type of Person

You’re not always meeting new people. Sometimes you’re meeting the same pattern in a different body. It’s not bad luck. It’s familiarity. Heal the pattern — and the people you’re drawn to start changing too.
27 Feb 6AM 3 min

Emotional Regulation

You weren’t born knowing how to manage big emotions. Most of us weren’t taught. Emotional regulation is a skill — not a personality trait. And skills can be learned. Pause. Breathe. Name it. Understand it. Respond — don’t react.
26 Feb 5AM 6 min