Brave Para-cyclists to take on the Desert Dash

Loading player...
The 2022 edition of the Nedbank Desert Dash will for the first time see para-cyclists competing in the 397-kilometre, 24-hour race, that sees cyclists riding through the Namib Desert, from Windhoek to Swakopmund.

The Run Along Foundation in collaboration with the Namibia Paralympic Committee (NPC), with the support of Nedbank Namibia, has registered a four-person hand cycling team as well as a four-person visually impaired cycling team.

Karlien spoke to the team manager and some of the cyclists about the challenge ahead.
5 Dec 2022 6AM English South Africa Music Commentary · Society & Culture

Other recent episodes

The Unspoken Rules of Dating

Modern dating has rules nobody agreed on but everyone feels pressured to follow. Wait to reply. Don’t look too interested. Act chill. What if honesty was the real flex? Clarity doesn’t scare the right person. It attracts them.
3 Mar 4AM 8 min

Ocean Conservation Namibia Update - 3 March 2026

Damian Schreiber from Ocean Conservation Namibia updates us each week on the amazing conservation work that they do at the coast of Namibia. Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements.
3 Mar 3AM 2 min

Things People Pretend Don’t Matter… But Do

We think love is built in big moments — but it’s actually built in tiny ones. The way they listen. The way they respond. The way they notice you. Small things don’t look powerful… until they repeat.
2 Mar 4AM 5 min

Attracting Same Type of Person

You’re not always meeting new people. Sometimes you’re meeting the same pattern in a different body. It’s not bad luck. It’s familiarity. Heal the pattern — and the people you’re drawn to start changing too.
27 Feb 6AM 3 min

Emotional Regulation

You weren’t born knowing how to manage big emotions. Most of us weren’t taught. Emotional regulation is a skill — not a personality trait. And skills can be learned. Pause. Breathe. Name it. Understand it. Respond — don’t react.
26 Feb 5AM 6 min