Health Matters. The Daily J with Juls & Johno. Season 3 Episode 5.

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It’s that time of year… we’ve overindulged over Christmas and New Year’s… we’ve ignored the gym, while enjoying a well-deserved lazy December holiday… and now - it’s back to reality, and time to get our health back on track.

But where do we start? Luckily, help is at hand! Johno Meintjes is an international sports conditioning specialist and performance coach, while Juls is a qualified kettlebell instructor. They are back to help us with some motivational tips to sort out our post-festive season health.

21 Dec 2022 English South Africa Health & Fitness

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