This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

Fiksheidskenner deel hoe om gewig te verloor

Loading player...

Morne Castelyn, 'n fiksheidskenner, het onlangs die Good Morning Breakfast-span besoek om inligting te deel oor hoe om gewig te verloor deur dieet en oefening in te sluit. Hy het bespreek hoe gereelde oefening, in kombinasie met 'n gesonde dieet, die doeltreffendste manier is om gewig te verloor en af te hou.

25 Jan 2023 9AM English South Africa Entertainment News · Music Interviews

Other recent episodes

Cheetah Rugby is BACK - Captain, Louis van der Westhuizen came to visit the Good Morning Breakfast

The Cheetahs FIRST SA cup game against @sanlam_boland_kavaliers kicks of this FRIDAY on home soil at Toyota Stadium at 6pm. Loads of entertainment and fun for the whole family - See you there

4 Mar 2AM 9 min

I Have Seen Enough": CMG CEO Nick Efstathiou Calls for Urgent Action in Central South Africa

In a letter to OFM listeners across the Free State, Northern Cape, North West, and the Vaal, Efstathiou addresses a reality we cannot ignore economic malfunction, persistent service delivery failures, and the quiet erosion of opportunity that corrodes our communities.

26 Feb 12AM 5 min

A region in crisis, of late OFM News has reported on many stories about our crippling local economy

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

26 Feb 1AM 2 min

History comes alive on the Good Morning Breakfast with Albe Grobbelaar.

The Good Morning Breakfast had the absolute pleasure of hosting radio legend and former OFM CEO Albe Grobbelaar in the studio this morning! He’s just released his new book, ’Historiese Almanak – Onthou Jy Nog?’, and it is a MUST-READ for anyone who loves a good story. From his first…

25 Feb 1AM 8 min

Big News on how you can WIN big with OFM's 40th Birthday - OFM Marketing and Sales Manager Anchen Lindtveld

To celebrate its 40th birthday in 2026, OFM’s Sales and Marketing Manager, Anchen Lintvelt, has announced a series of major giveaways and exclusive events designed to reward loyal listeners and partners. Spot OFM’s yellO fleet and you could win R40 000 cash! In 2026, The Sound of Your Life turns…

24 Feb 2AM 5 min

All episodes