Shandor and Sam step on the scale

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Shandor and Sam, got on the scale to see who had lost the most weight so far. The weigh-in was carried out by Hein Griessel of Contourmed. The team members were excited to step on the scale and find out how much progress they had made in their weight loss journey. Shandor and Sam are both determined to win the competition and are motivated to continue their healthy eating and exercise habits.
25 Jan 2023 9AM English South Africa Entertainment News · Music Interviews

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