Die belangrikheid van oefen wanneer jy ouer word

Loading player...

Die Good Morning Breakfast-span geseps met Morne Castelyn van SPC - Sports Performance Clinic die belangrikheid van fisiese oefening wanneer jy ouer is.

10 Aug 2023 1AM English South Africa Entertainment News · Music Interviews

Money For Nothing Quiz - Black Friday Edition with Madelein

“BIG week for Madelein — tying the knot tomorrow, celebrating her 60th on Monday, AND crowned champion of the Black Friday Edition of the Money for Nothing Quiz! 🥂💍🎂🧠 Truly unstoppable!”

28 Nov 2AM 1 min

The Flex-brands Knights have smashed their way into the T-20 Knockout Final this Sunday — and the excitement is real!

We had the legends Jacques Snyman and Ruan Haasbroek in studio with the Good Morning Breakfast team, sharing laughs, energy, and a taste of what’s to come this Sunday at the Mangaung Oval.

21 Nov 1AM 7 min

Hy’s hier… die Boertjie voor my deur!

Irene Louise van Wyk bring ’n splinternuwe treffer wat jou laat glimlag, sing en sommer dans op die stoep. 🌻💃 Met “Boertjie Voor My Deur” gee sy ’n knipoog na plaaslewe, liefde en daai lekker boer-charm wat niemand kan weerstaan nie. Sit jou vellies aan, draai die volume oop en…

21 Nov 1AM 3 min

Van trouklokkies tot dansritmes, Wentzel wys dat wanneer die lewe jou ’n beat gee, dan dans jy.

Dubbel die fees, dubbel die vreugde! Ons eie Wentzel het nie net getrou nie — hy het ook ’n splinternuwe enkelsnit vrygestel! Sy jongste treffer, “Dans Op My Tone”, bring die perfekte klankbaan vir liefde, lag en ’n paar lekker danspassies.

21 Nov 1AM 5 min

It's G20 Week in SA, we catch up with OFM News and OFM Business Hour.

OFM News's Morne van Rooyen on what the G20 Summit means for us "Jan Allerman" South Africans and Business Hour's Olebogeng Motse gets into what financial impact we can expect G20 Summit to have on SA.

19 Nov 2AM 8 min

Die belangrikheid van oefen wanneer jy ouer word

Other recent episodes

Money For Nothing Quiz - Black Friday Edition with Madelein

The Flex-brands Knights have smashed their way into the T-20 Knockout Final this Sunday — and the excitement is real!

Hy’s hier… die Boertjie voor my deur!

Van trouklokkies tot dansritmes, Wentzel wys dat wanneer die lewe jou ’n beat gee, dan dans jy.

It's G20 Week in SA, we catch up with OFM News and OFM Business Hour.

Products

Resources

Company