Dr Wendy Christien - Healthy lunch box ideas for adults and children

Loading player...
Most of us enjoy variety and so it can be quite tricky coming up with new ideas
to keep our lunch boxes interesting and healthy. Planning is an essential part of
any healthy lunch box. It is also important to involve our children if we want
them to eat what goes into their lunch boxes and not waste our efforts and
resources.
2 May 2024 English South Africa Health & Fitness · Christianity

Other recent episodes

Dr Wendy Christien: Vitamin D Deficiency: Are Your Levels Really "Fine"?

Are you feeling fatigued, getting sick often, or struggling with low mood? You might be part of the widespread vitamin D deficiency problem, even if your doctor says your levels are "normal." In this essential follow-up podcast, Dr. Wendy returns to break down the critical details about the "sunshine vitamin."
27 Nov 11 min