[702] What is normal sleep? – Dr Alison Bentley

In this episode, Dr. Alison Bentley clarifies sleep studies; when a patient should go for one, what they do, how they are done, and what's being looked for. Dr. Alison covers various sleep disorders, including insomnia, restless leg syndrome, circadian rhythm disorders, obstructive sleep apnea, narcolepsy, and REM behaviour disorder,…

In this episode, Dr. Alison Bentley gives an in-depth analysis of various aspects related to insomnia and its treatment. She explains the definition of insomnia, its causes, and the consequences of leaving it untreated. Dr. Alison talks about the different types of insomnia, discusses the neurotransmitters involved in sleep regulation,…

The soothing sound of waves breaking on a beach will help you fall asleep.

Radio 786 talks about the new Restonic Ezintsha Sleep Clinic and how it is servicing patients with sleeping disorders

Reduce the effect of of snoring and get your healthy sleep back with Dr Alison Bentley on Capetalk with Pippa Hudson.