Get Up & Go Breakfast - Awareness Health - Dr Wendy Christien, 14 Mar Dr Wendy Christien - Eating for better eye health · Cape Pulpit / Kaapse Kansel

Dr Wendy Christien - Eating for better eye health

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Our diets play a significant role in the health of our eyes and our eyesight.
Certain nutrients, such as vitamins A, C, and E, zinc, omega-3 fatty acids, as
well as lutein and zeaxanthin and amino acids like taurine and L-carnitine, are
essential for promoting good vision and protecting against eye diseases like
macular degeneration and cataracts.

14 Mar 2024 English South Africa Health & Fitness · Christianity

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Dr Wendy Christien - Eating for better eye health

Other recent episodes

Dr Wendy Christien: Summer Safety Guide: Sun Protection, Hydration & Smart Snacking for Outdoor Fun

Dr Wendy Christien: Vitamin D Deficiency: Are Your Levels Really "Fine"?

DR WENDY CHRISTIEN - Sunlight & Health: The Truth About Vitamin D, Sun Exposure, and Deficiency

DR WENDY CHRISTIEN - Natural Allergy Relief: Probiotics, Nasal Irrigation & Antihistamine Foods That Work

DR WENDY CHRISTIEN - Natural Allergy Relief: How Quercetin, Vitamin C, and Local Honey Can Combat Hay Fever

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