Theme 53 Flowing from 1 position to another. Exercises: 1. Breathing with full body stretch 2. Ankle exercises 3. Log Rolling to sitting. Reverse arm circle to spinal extension and flexion 4. Legs apart knee bends 5. Last Friday’s step tap routine
Episode 48 Exercises: 1. Breathing with Arm Circles 2. Rolling to centre of the bed 3. Rolling to getting out of side of bed 4. Sitting to standing 5. Standing to sitting to rolling on to the bed.
Episode 46 The themes this week is coordination in getting in and out of bed and learning to change weight from 1 foot to the other. Exercises: 1. Lying on your back with knees bent and feet hip distance apart. 2. Shoulder drops. 3. Learning to Roll towards the centre…
Episode 46 Theme based on hips knees ankles and moving in a standing position and using the brain to coordinate movements. Seated Ex: 1: Breathing with arms Ex: 2: Ankle exercises Ex: 3: knee bends Ex: 4: Hip rotations Ex: 5: Stand Ex: 6: step tap, forward tap. Side tap…
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