FUNRISE with Jacquie Sunley
A short exercise programme to start your day in a healthy way.
FunRise with Jacquie - Friday, 26 April 2024
Episode 41 Heads, necks, breathing, shoulders, arms, feet, ankles, and hips. Exercises: 1. Shoulders and Head 2. Shoulders and Head Turns 3. Shoulders and lateral flexion 4. Seated Rolling through ankles and feet 5. Standing Rolling through Feet 6. Step tap
FunRise with Jacquie - Thursday, 25 April 2024
Episode 40 Head, Neck, Breathing with arms, and the Standing Foot Rolling exercise Exercises: 1. Shoulder lifts and lower with Chin Tuck 2. as above with head turns 3. as above adding Ear to shoulder 4. breathing with arms 5. rolling through the feet standing 6. step tap.
FunRise with Jacquie - Wednesday, 24 April 2024
Episode 39 Head, Neck, and Shoulders Standing: Step and tap Ankle and feet rolling Exercises: 1. Head; Chin Tuck 2. Shoulder lift and lower adding Head turn 3. Shoulder lift and lower and Ear to shoulder 4. Rolling through feet in seated and standing 5. Step tap
FunRise with Jacquie - Tuesday, 23 April 2024
Episode 38 Episode 38 Exercises: 1. Chin tucks 2. Head-turns 3. Ear to shoulder 4. Sitting to standing, and 5. Step taps
FunRise with Jacquie - Monday 22 April 2024
Exercises: 1. Chin tuck to lengthen your neck 2. Head turns - Use your eyes 3. Sitting to standing 4. Step to the right side and tap left toes to right foot and reverse
FunRise with Jacquie - Friday, 19 April 2024
Episode 36 Theme: Coordination in flowing all this week’s exercises from 1 exercise to the next one. 1. Breathing into the right side of ribs 2. Breathing into Left side. 3. Rotation of Ribcage 4. side stretch Right and left 5. sitting to standing 6. standing arm circles
FunRise with Jacquie - Thursdday, 18 April 2024
Episode 35 Breathing keeping the shoulder blades down. Exercise 1: Seated on a chair. On exhale squeeze the buttocks as though you are preparing to stand up and pull shoulder blades down at the same time, so you lengthen your spine. Exercise 2: sitting to standing Exercise 3: Bend knees…
FUNRISE with Jacquie - Wednesday, 17 April 2024
Episode 34 Breathing without lifting the shoulders up. Exercises adding sideways arm movements. Yesterday we added Standing and Rotation of the Ribcage to the breathing.
FUNRISE with Jacquie - Tuesday, 16 April 2024
Exercises 1. Place your right hand on the right side of the bridge and Breath into the right hand. 2. Place left hand on left side of the ribs and breathe into the left hand. 3. Arms down: breathe into right side of ribs lifting right arm up. 4. Same…
FUNRISE with Jacquie - Monday, 15 April 2024
Episode 32 Please share your feedback on this Radio Veritas What’s app number 074 206 2606. 1. Which exercises have helped in relation to any problems you may have. 2. Specific exercises that have helped in a particular way - so I can share with other listeners. 3. Requests for…
FUNRISE with Jacquie - Friday, 12 April 2024
Friday April 12th - Episode 32 Theme to flow from lying to sitting to standing. Exercises 1. Lying on your back with feet and knees hip distance apart. 2. Ankle exercises - Rolling to sitting 3. Breathing with Arm circles 4. Spinal flexion with arms forward and back 5. Spinal…
FUNRISE with Jacquie - Thursday, 11 April 2024
Episode 31. Breathing benefits, focus on how you do the exercise. Exercises: • Breathing with neck lenghthening; • Rotation, with focus on neck lengthening; • Side bends • Sitting to standing • Tomorrow we are starting with lying down and ankle axercises • Rolling to one side to sit. Then…
FUNRISE with Jacquie - Wednesday, 10 April 2024
Episode 30 Recap Breathing Benefits: Increase Oxygen intake into the lungs: Increase exhalation of Carbon dioxide and waste products: Increase lung capacity. Increase mobility in the Ribcage. Increase strength in breathing muscles. Increase Heart strength and circulation of blood around the body. Increase functionality of the Lymphatic system. Increase in…
FUNRISE with Jacquie - Tuesday, 09 April 2024
Episode 29 Breathing benefit: Activation of the Neural system. Activating the nerves to increase the functions of your organs and muscles. Theme: Sitting to Standing Exercise 1: Breathing with Reverse Arms Exercise 2: Head nod to lengthen the neck. Exercise 3: Rolling through the feet. Exercise 4: Sitting to Standing
FUNRISE with Jacquie - Monday, 08 April 20242024
Monday April 8th episode 28 Another benefit of breathing is the activation of your Lymphatic system, to reduce the risks of getting ill especially with the season of Autumn approaching. The Theme this week and in the following weeks is to think of integrating the techniques and HOW you are…
FUNRISE with Jacquie - Friday, 05 April 2024
Friday April 5th Episode 27 Breathing function no 3: Circulation Exercise position: on your back with knees bent and feet hip distance apart. Exercises 1. Breathing with Shoulder Drops, Elbow Circles and arm circles 2. hip hikes 3. Ankles 4. hip flexor stretch and Hamstring Stretch . . .
FUNRISE with Jacquie - Thursday, 04 April2024
Thursday, April 4th Episode 26 Breathing: Function no: 2 is massaging the heart ❤️ 1. Breathing with 2 x Shoulder Drop add 2 Scissors and arm circle 2. Rocking the Pelvis 3. Hip Flexor stretch and Hamstring Stretch.
FUNRISE with Jacquie - Wednesday, 03 April 2024
Wednesday April 3rd Episode 25 Breathing activities 6 systems and no 1 is INHALING 0xygen and EXHALING waste products from our bodies! Theme: lying on your back. 1. Breathing with Scissor arms: adding coordination 2. Rocking the Pelvis and hip hikes. These exercises allow the spine and pelvis to move…
FUNRISE with Jacquie - Monday 01 April 2024
We continue with our healthy start of the day . . .
Jacquie Sunley - Wednesday 27 March 2024
We continue putting it all together . . .