Radio Veritas FUNRISE with Jacquie Sunley

FUNRISE with Jacquie - Thursday, 11 April 2024

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Episode 31.
Breathing benefits, focus on how you do the exercise.
Exercises:
• Breathing with neck lenghthening;
• Rotation, with focus on neck lengthening;
• Side bends
• Sitting to standing
• Tomorrow we are starting with lying down and ankle axercises
• Rolling to one side to sit. Then breathing, spine flexion; to standing
10 Apr 11PM English South Africa Health & Fitness

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FunRise with Jacquie - Tuesday, 07 May 2024

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Episode 46 The themes this week is coordination in getting in and out of bed and learning to change weight from 1 foot to the other. Exercises: 1. Lying on your back with knees bent and feet hip distance apart. 2. Shoulder drops. 3. Learning to Roll towards the centre…
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FunRise with Jacquie - Friday, 03 May 2024

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