FUNRISE with Jacquie - Monday, 15 April 2024
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Episode 32
Please share your feedback on this Radio Veritas What’s app number 074 206 2606.
1. Which exercises have helped in relation to any problems you may have.
2. Specific exercises that have helped in a particular way - so I can share with other listeners.
3. Requests for exercises for specific problems.
This all helps me to design exercises relevant for your needs.
No names need be mentioned, but age group and work and living style does help.
Theme this week: Breathing in different parts of the lungs using a cushion between your Ribcage and and the back of a chair.
The purpose is to increase the expansion of the ribcage as well as the lungs.
Please share your feedback on this Radio Veritas What’s app number 074 206 2606.
1. Which exercises have helped in relation to any problems you may have.
2. Specific exercises that have helped in a particular way - so I can share with other listeners.
3. Requests for exercises for specific problems.
This all helps me to design exercises relevant for your needs.
No names need be mentioned, but age group and work and living style does help.
Theme this week: Breathing in different parts of the lungs using a cushion between your Ribcage and and the back of a chair.
The purpose is to increase the expansion of the ribcage as well as the lungs.